Training Log Archive: StijnIn the 31 days ending May 31, 2011:
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Sunday May 29, 2011 #
11 AM
Climbing 30:00 [4] +25m
At Bronkies with Seth. 17, 16 (more like 18/19!).
Wednesday May 18, 2011 #
2 PM
Cycling 2:18:21 [3] 42.3 km (18.3 kph) +580m
shoes: Scott Yecora
Through the suburbs with Fran again. Great ride :)
Saturday May 14, 2011 #
7 AM
Cycling 2:03:23 [3] 35.4 km (17.2 kph) +515m
shoes: Scott Yecora
Meandering through the suburbs to Sandton and back with Fran. Beautiful morning!
12 PM
Orienteering (Planning) 2:30:00 [1] 5.0 km (30:00 / km) +90m 27:31 / km
shoes: Salomon XT Wings 2
Scouting at PBHS for the sprint final. A few map updates required and I confirmed all the control locations. It's going to be a cracker! :)
Wednesday May 11, 2011 #
5 PM
Cycling 37:25 [3] 11.0 km (17.6 kph) +155m
shoes: Scott Yecora
Around Sunninghill Gardens and Barbecue Downs with Fran. The sun is setting early these days...
Sunday May 8, 2011 #
11 AM
Climbing 1:15:00 [3] +75m
At King's Kloof with Seth, Jem & Co. 15, 17, 18, 19, 18.
Wednesday May 4, 2011 #
5 PM
Cycling 29:57 [4] 11.0 km (22.0 kph) +155m
ahr:157 max:185 shoes: Scott Yecora
Quick sprint through Sunninghill and Barbecue Downs just before it got dark.
Monday May 2, 2011 #
Note
For Fran's journal and photos of our recent MTB trip, go here: http://www.crazyguyonabike.com/doc/8651