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Training Log Archive: Stijn

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering3 6:10:00 11.18(33:05) 18.0(20:33) 320
  Cycling1 4:56:02 40.39(8.2/h) 65.0(13.2/h) 560
  Climbing3 3:30:00 160
  Hiking1 2:59:44 8.39(2.8/h) 13.5(4.5/h) 850
  Gym Bike3 1:30:00 27.9(18.6/h) 44.9(29.9/h)
  Total11 19:05:46 87.86 141.4 1890

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Sunday Jul 31, 2011 #

6 AM

Hiking 2:59:44 [4] 13.5 km (4.5 kph) +850m
ahr:136 max:184 shoes: Salomon XT Wings 2

Brisk training hike with Seth down off the escarpment via an old forgotten jeep track, some bundu in the river valley to find the other track up the other side, and back via the same route. All in all, a good AR hiking leg :-)
11 AM

Climbing 15:00 [2] +25m

Climbed a great 17 at the Disciple Wall called Lucy.

Saturday Jul 30, 2011 #

11 AM

Climbing 1:00:00 [2] +60m

At Waterval Boven with Seth, Jay, Mayuree & Sonia. I officially suck at climbing again... 14, 17, 9, 17.

Tuesday Jul 26, 2011 #

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.11 km (30.2 kph)
ahr:190 max:207

Session 3/10 - 480 kCal.

Sunday Jul 24, 2011 #

6 AM

Orienteering 2:00:00 [3] 8.0 km (15:00 / km) +120m 13:57 / km
shoes: Salomon XT Wings 2

Hanging kites & EMITs early in the morning and collecting controls after the event.
10 AM

Orienteering 10:00 [4] 2.0 km (5:00 / km)
shoes: Salomon XT Wings 2

Had a quick dash around the white course to keep Kevin happy.

Saturday Jul 23, 2011 #

11 AM

Orienteering (Control Placing) 4:00:00 [3] 8.0 km (30:00 / km) +200m 26:40 / km
shoes: Salomon XT Wings 2

Putting in the stakes at Hennops Pride for the O event the next day.

Monday Jul 18, 2011 #

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.05 km (30.1 kph)
ahr:189 max:205

Session 2 of 10. 474kCal

Saturday Jul 16, 2011 #

9 AM

Climbing 2:15:00 [3] +75m

First climbing session in a while - I feel pretty weak! At Strubens with Russell. 16,18,13,13,13,14,14,14,19.

Monday Jul 11, 2011 #

3 PM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 14.74 km (29.5 kph)

It's that time of year again... and the pain is back. It turns out that 3 weeks of touring does not get you fit for anaerobic activity! Ouch. 442 kCal.
C • HR info 2

Sunday Jul 10, 2011 #

Note

I've logged all the days from our recent cycle tour across Southern France here: http://www.attackpoint.org/viewlog.jsp/user_4372/p...

All times are from start to finish including all breaks (of which there were many!).

For photos and Fran's journal entries, visit our blog: http://www.crazyguyonabike.com/doc/8843
C • Cool trip 3

Friday Jul 1, 2011 #

8 AM

Cycling (Cycle Touring) 4:56:02 [2] 65.0 km (13.2 kph) +560m
shoes: Scott Yecora

St-Jean-Pied-de-Port to St-Jean-de-Luz

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