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Training Log Archive: Stijn

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Hiking3 23:28:00 26.1(1.1/h) 42.0(1.8/h) 2830
  Adventure Racing1 15:12:00 67.11 108.0 2045
  Gym Bike7 3:30:00 65.96(18.8/h) 106.15(30.3/h)
  Trail Running1 1:15:00 5.59(13:25) 9.0(8:20) 50
  Cycling1 1:09:34 15.22(13.1/h) 24.5(21.1/h) 245
  Total13 44:34:34 179.98 289.65 5170

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Saturday Aug 27, 2011 #

4 PM

Trail Running 1:15:00 [3] 9.0 km (8:20 / km) +50m 8:06 / km
shoes: Salomon XT Wings 2

With Fran and Jo along the Langebaan Lagoon at Chrurchhaven. Some walking involved too.

Thursday Aug 25, 2011 #

9 AM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.25 km (30.5 kph)

Final session - 473 kCal. And then they go and extend the deadline by 3 weeks... oh well :-)

Wednesday Aug 24, 2011 #

9 AM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.17 km (30.3 kph)

Session 9 of 10 - 457 kCal.

Tuesday Aug 23, 2011 #

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.2 km (30.4 kph)

Session 8 of 10 - 462 kCal.
C • 2 left 2

Monday Aug 22, 2011 #

9 AM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.16 km (30.3 kph)

Session 7 of 10 - 465 kCal.

Sunday Aug 21, 2011 #

9 AM

Cycling 1:09:34 [3] 24.5 km (21.1 kph) +245m
shoes: Scott Yecora

Short ride with Fran to take her new road bike for a spin. Nice day.

Friday Aug 19, 2011 #

4 PM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.04 km (30.1 kph)

Session 6 of 10 - 420 kCal.

Thursday Aug 18, 2011 #

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.25 km (30.5 kph)

Session 5 of 10 - 455 kCal. Going to have to go every weekday from now until next Thursday to finish all my sessions in time for the cutoff. Hence I'm taking it a tad easier...

Saturday Aug 13, 2011 #

1 PM

Adventure Racing race (Kinetic Full Moon AR) 7:32:00 [4] 28.0 km (3.7 kph) +581m
shoes: Salomon XT Wings 2

Raced in a pair with Seth as Team Charnas. Seth had ITB to start with so we didn't run any of the hiking legs. This put us far down the field initially but we had a good consistent race through the night with speedy transitions. This allowed us to claw our way back into 6th place overall (out of 32 teams) and 3rd male pair, just 2 mins behind Here be Dragons (Tony and Steven). We had quite a bit of cat-and-mouse with them during the final hiking leg, including turning our headlamps off once we had found the hiking trail...

Probably the most fun I've ever had on an AR and Kinetic really put on an excellent course with just the right amount of adventure :-)

Leg details:

14km MTB
3km Hike
12km Paddle (River & Dam)
6km Hike
30km MTB
10km Orienteering
34km MTB
11km Hike (with Abseil)

Logging disciplines separately - this is for the hiking.
C • That's the spirit! 1

Adventure Racing race (Kinetic Full Moon AR) 5:16:00 [4] 70.6 km (13.4 kph) +1464m
shoes: Scott Yecora

MTB

Adventure Racing race (Kinetic Full Moon AR) 1:34:00 [4] 9.4 km (6.0 kph)

Paddling

Adventure Racing race (Kinetic Full Moon AR) 50:00 [4]

Transition

Monday Aug 8, 2011 #

8 AM

Hiking 8:25:00 [3] 14.0 km (1.7 kph) +330m
shoes: La Sportiva Tibet

Down Cowl Pass again, along the contour path to Blind Man's Corner and down Keartland's Pass to Monk's Cowl. 1900m of descent...

Sunday Aug 7, 2011 #

9 AM

Hiking 6:30:00 [4] 6.0 km (0.9 kph) +1220m
shoes: La Sportiva Tibet

Up Cowl Pass to Cowl Cave - really steep grassy banks and some waist-deep snow near the top.

Saturday Aug 6, 2011 #

8 AM

Hiking 8:33:00 [4] 22.0 km (2.6 kph) +1280m
shoes: La Sportiva Tibet

Solo Berg Hike. Day 1 - Injasuti Camp past Marble Baths, along the contour path to Ship's Prow Stream Camp. Got fresh snowfall down to 2000m overnight.

Thursday Aug 4, 2011 #

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.08 km (30.2 kph)

Session 4 of 10. 482kCal. HR readings were erratic - think the belt battery needs replacing.

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