Training Log Archive: StijnIn the 31 days ending Jul 31, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Trail Running race (Thaba Trails 21) 1:42:00 [4] 19.0 km (5:22 / km) +540m 4:42 / km
shoes: Asics Gel Fuji Sensor
Trail Running 2:58:14 [3] 24.0 km (7:26 / km) +955m 6:12 / km
shoes: Asics Gel Fuji Sensor
Trail Running 1:59:54 [3] 20.6 km (5:49 / km) +450m 5:15 / km
shoes: Asics Gel Fuji Sensor
Treadmill 30:00 [5] 7.1 km (4:14 / km) +40m 4:07 / km
shoes: Asics Gel Nimbus 14
Orienteering 1:08:43 [2] 9.0 km (7:38 / km) +50m 7:26 / km
shoes: Asics Gel Fuji Sensor
Treadmill 40:00 [4] 8.7 km (4:36 / km)
shoes: Asics Gel Nimbus 14
Trail Running 2:19:10 [3] 16.0 km (8:42 / km) +400m 7:44 / km
shoes: Asics Gel Fuji Sensor