Training Log Archive: StijnIn the 31 days ending May 31, 2014:
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Note
Road Running 30:00 [2] 6.0 km (5:00 / km) +60m 4:46 / km
shoes: Asics Gel Nimbus 15 #3
Road Running 1:14:30 [3] 15.3 km (4:52 / km) +170m 4:37 / km
shoes: Asics Gel Nimbus 15 #3
Orienteering race (Heronbridge Urban) 22:45 [5] *** 4.6 km (4:57 / km) +65m 4:37 / km
spiked:26/33c shoes: Asics Gel Fuji Sensor #2
Road Running warm up/down 8:55 [2] 1.5 km (5:57 / km) +55m 5:01 / km
shoes: Asics Gel Nimbus 15 #3
Road Running tempo 33:22 [4] 8.0 km (4:10 / km) +118m 3:53 / km
shoes: Asics Gel Nimbus 15 #3
Trail Running warm up/down 6:38 [3] 1.4 km (4:44 / km) +5m 4:39 / km
shoes: Asics Gel Fuji Sensor #2
Orienteering race (St Albans Urban) 19:04 [4] *** 3.7 km (5:09 / km) +35m 4:55 / km
spiked:21/29c shoes: Asics Gel Fuji Sensor #2
Trail Running warm up/down 9:58 [2] 2.0 km (4:59 / km) +15m 4:48 / km
shoes: Asics Gel Fuji Sensor #2