Training Log Archive: StijnIn the 31 days ending Oct 31, 2015:
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Cycling 2:00:44 36.4 km (18.1 kph) +517m
ahr:142 max:179 shoes: Giant Escape 2
Orienteering race (Mountain Marathon Champs) 2:46:01 13.5 km (12:18 / km) +547m 10:14 / km
ahr:157 max:196 spiked:11/19c (injured) shoes: Inov-8 Race Ultra 290
Trail Running 56:28 9.4 km (6:00 / km) +81m 5:46 / km
ahr:154 max:170 shoes: Inov-8 Race Ultra 290
Road Running 44:07 7.8 km (5:39 / km) +80m 5:23 / km
ahr:156 max:169 shoes: Asics Gel Nimbus 15 #3
Road Running 28:51 5.0 km (5:46 / km) +35m 5:34 / km
ahr:151 max:166 shoes: Asics Gel Nimbus 15 #3
Road Running 1:00:27 12.2 km (4:57 / km) +90m 4:47 / km
ahr:178 max:204 shoes: Asics Gel Nimbus 15 #3
Trail Running 39:50 6.7 km (5:57 / km) +68m 5:39 / km
ahr:152 max:176 shoes: Inov-8 Race Ultra 290