Training Log Archive: StijnIn the 31 days ending May 31, 2016:
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Road Running 45:01 8.4 km (5:22 / km) +74m 5:08 / km
ahr:168 max:189 shoes: Asics Gel Nimbus 17
Road Running 1:00:56 12.1 km (5:02 / km) +154m 4:44 / km
ahr:174 max:192 shoes: Asics Gel Nimbus 17
Road Running 42:00 8.4 km (5:00 / km) +74m 4:47 / km
ahr:165 max:184 shoes: Asics Gel Nimbus 17
Road Running 25:40 5.0 km (5:08 / km) +35m 4:58 / km
ahr:167 max:186 shoes: Asics Gel Nimbus 17
Adventure Racing race (EA - Transition 8) 48:00 [0]
Adventure Racing race (EA - Leg 11 Hike (Part 1)) 3:50:00 [3] 2.7 km (0.7 kph) +250m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Sleep) 1:56:00 [0]
Adventure Racing race (EA - Leg 11 Hike & Canyon) 6:36:00 [3] 17.2 km (2.6 kph) +800m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - The end) 1:30:00 [3] 3.6 km (2.4 kph)
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Transition 6 & Sleep) 5:03:00 [0]
Adventure Racing race (EA - Leg 9 Hike) 11:17:00 [3] 35.8 km (3.2 kph) +1000m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Leg 10 Paddle) 4:34:00 [3] 17.0 km (3.7 kph) +20m
Adventure Racing race (EA - Sleep) 3:44:00 [0]
Adventure Racing race (EA - Leg 7 Hike (Part 2)) 7:52:00 [3] 29.1 km (3.7 kph) +1350m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Leg 8 MTB) 11:23:00 [3] 84.0 km (7.4 kph) +1790m
shoes: Merida Big Nine TFS 500
Adventure Racing race (EA - Leg 1/2/3 Paddle) 1:33:00 [3] 9.6 km (6.2 kph) +20m
Adventure Racing race (EA - Leg 4 Hike/Run) 1:56:00 [3] 13.0 km (6.7 kph) +350m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Leg 5 Paddle) 2:31:00 [3] 15.0 km (6.0 kph)
Adventure Racing race (EA - Leg 6 MTB) 2:24:00 [2] 32.0 km (13.3 kph) +500m
shoes: Merida Big Nine TFS 500
Adventure Racing race (EA - Leg 7 Hike (Part 1)) 7:31:00 [3] 28.9 km (3.8 kph) +1100m
shoes: Asics Gel Fuji Sensor 3
Trail Running warm up/down 5:04 [3] 1.0 km (5:04 / km)
ahr:151 max:175 shoes: Asics Gel Fuji Sensor 3
Orienteering race 14:10 *** 2.8 km (5:04 / km) +27m 4:50 / km
ahr:183 max:199 spiked:17/21c shoes: Asics Gel Fuji Sensor 3
Mountain Biking 2:35:16 52.4 km (20.2 kph) +598m
ahr:152 max:188 shoes: Merida Big Nine TFS 500
Cycling 1:39:01 31.1 km (18.8 kph) +471m
ahr:134 max:178 shoes: Merida Big Nine TFS 500
Paddling 55:32 [3] 10.3 km (11.1 kph)
Orienteering 49:26 6.3 km (7:51 / km) +75m 7:24 / km
ahr:143 max:168 spiked:10/14c shoes: Asics Gel Fuji Sensor 3
Orienteering 2:58:41 20.8 km (8:35 / km) +298m 8:01 / km
ahr:138 max:177 spiked:27/32c shoes: Asics Gel Fuji Sensor 3