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Training Log Archive: Stijn

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Hiking6 29:42:46 63.38(2.1/h) 102.0(3.4/h) 4988
  Climbing7 7:20:00 645
  Road Running6 3:14:24 24.36(7:59) 39.2(4:58) 447
  Strength2 25:00
  Total21 40:42:10 87.74 141.2 6080

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Wednesday May 31, 2017 #

10 PM

Strength (Back Mobility ) 10:00 [3]

Tuesday May 30, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Gerrit, Oxana, Rob, Murray & Fred. 17,17,(22),19,19,18.

Monday May 29, 2017 #

5 PM

Road Running 37:09 intensity: (2:39 @1) + (7:33 @2) + (16:00 @3) + (9:45 @4) + (1:12 @5) 7.6 km (4:53 / km) +113m 4:33 / km
ahr:167 max:197 shoes: Asics Gel Nimbus 19

TE 3.9 http://www.movescount.com/moves/move158864917

Sunday May 28, 2017 #

9 AM

Climbing 40:00 [3] +85m

At Bronkies with Gerrit & Oxana. Pretty freaking cold! 15,16,18,18.

Saturday May 27, 2017 #

8 AM

Road Running 39:59 intensity: (1:09 @1) + (4:15 @2) + (14:09 @3) + (16:20 @4) + (4:06 @5) 8.3 km (4:49 / km) +88m 4:34 / km
ahr:174 max:197 shoes: Asics Gel Nimbus 19

Body still trying to run at pre-Oceans pace but fitness says no! Check that HR...

TE 4.9 http://www.movescount.com/moves/move158418505

Friday May 26, 2017 #

2 PM

Road Running 22:44 intensity: (1:14 @1) + (2:46 @2) + (10:46 @3) + (7:26 @4) + (32 @5) 5.0 km (4:33 / km) +35m 4:24 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 19

I've definitely lost the 4:30/km cruise gear. Back feeling mostly better after some physio so hopefully I can get it back with some more regular running again.

TE 3.7 http://www.movescount.com/moves/move158311849
6 PM

Strength (Back Mobility) 15:00 [3]

Tuesday May 23, 2017 #

7 AM

Road Running 11:29 intensity: (2:40 @1) + (2:36 @2) + (3:28 @3) + (2:45 @4) 2.3 km (5:00 / km) +24m 4:45 / km
ahr:156 max:181 (injured) shoes: Asics Gel Nimbus 19

Cut it short - back still sore. Time to have this checked out methinks.

TE 2.6 http://www.movescount.com/moves/move157784304
7 PM

Climbing 1:10:00 [4] +100m

At CityRock with Rob, Gerrit & Oxana. 17,17,(22),(20),18,(19),18.

Sunday May 21, 2017 #

12 PM

Climbing 1:10:00 [4] +100m

At CityRock with Fran. Great session! 17,17,21,20,19,18,18.
C • Good going! Even after the 21 1

Friday May 19, 2017 #

5 PM

Road Running 39:56 intensity: (1:45 @1) + (6:51 @2) + (15:29 @3) + (15:18 @4) + (33 @5) 8.4 km (4:45 / km) +74m 4:33 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 19

Neck/back still a bit sore from an awkward landing at Bounce last weekend, but good to get out for a run again!

TE 4.3 http://www.movescount.com/moves/move157168005

Wednesday May 17, 2017 #

7 PM

Climbing 1:10:00 [4] +90m

At CityRock with Gerrit, Oxana, Rob & Bron. 15,17,21,(19),17,(19),17.

Sunday May 14, 2017 #

3 PM

Climbing 1:10:00 [4] +100m

At CityRock with Rob & Bron. 16, 16, 20, 20 (fail), 17, 18 (fail), 17. Fought hard on the 2nd 20 so was pretty stuffed for the rest of the session. Good climbing though :)

Friday May 12, 2017 #

6 AM

Road Running 43:07 intensity: (8:27 @1) + (17:28 @2) + (14:15 @3) + (2:42 @4) + (15 @5) 7.6 km (5:40 / km) +113m 5:17 / km
ahr:153 max:192 shoes: Asics Gel Nimbus 19

With Fran. Been a while... TE 3.1 http://www.movescount.com/moves/move155979980

Wednesday May 10, 2017 #

7 PM

Climbing 1:00:00 [4] +80m

At CityRock with Gerrit & Oxana. Feeling stronger... 14, 17, 20, 20, 18, 16

Saturday May 6, 2017 #

8 AM

Hiking (Amatola Trail Day 6) 5:02:22 [2] 18.0 km (3.6 kph) +1087m
shoes: Asics Gel Fuji Sensor 3 #2

http://www.movescount.com/moves/move155329306

Friday May 5, 2017 #

8 AM

Hiking (Amatola Trail Day 5) 5:21:45 [1] 18.0 km (3.4 kph) +808m
shoes: Asics Gel Fuji Sensor 3 #2

http://www.movescount.com/moves/move155329385

Thursday May 4, 2017 #

8 AM

Hiking (Amatola Trail Day 4) 4:22:50 [1] 13.0 km (3.0 kph) +561m
shoes: Asics Gel Fuji Sensor 3 #2

http://www.movescount.com/moves/move155329461

Wednesday May 3, 2017 #

8 AM

Hiking (Amatola Trail Day 3) 5:30:21 [1] 19.0 km (3.5 kph) +1140m
shoes: Asics Gel Fuji Sensor 3 #2

http://www.movescount.com/moves/move155329554

Tuesday May 2, 2017 #

8 AM

Hiking (Amatola Trail Day 2) 5:37:10 [1] 21.0 km (3.7 kph) +630m
shoes: Asics Gel Fuji Sensor 3 #2

http://www.movescount.com/moves/move155329641

Monday May 1, 2017 #

11 AM

Hiking (Amatola Trail Day 1) 3:48:18 [1] 13.0 km (3.4 kph) +762m
shoes: Asics Gel Fuji Sensor 3 #2

http://www.movescount.com/moves/move155329708

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