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Training Log Archive: Stijn

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Climbing11 13:45:00 1300
  Road Running7 5:35:36 42.63(7:52) 68.6(4:54) 698
  Trail Running3 3:49:06 24.17(9:29) 38.9(5:53) 1054
  Hiking1 3:43:03 7.83(2.1/h) 12.6(3.4/h) 726
  Total22 26:52:45 74.63 120.1 3778

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Monday Oct 30, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob, Murray and Piers. 18L,21,19L,19L,23,20.

Sunday Oct 29, 2017 #

8 AM

Hiking 3:43:03 [1] 12.6 km (3.4 kph) +726m
shoes: Boreal Zanskar Boots

Hike with Fran at Rustig in the Magaliesberg. Really interesting route, with some stuff along the front of the cliffs, on top of the Magalies ridge and in the valley below.

http://www.movescount.com/moves/move183830085

Saturday Oct 28, 2017 #

7 AM

Trail Running 53:55 intensity: (52 @1) + (4:44 @2) + (34:03 @3) + (14:16 @4) 11.0 km (4:54 / km) +105m 4:41 / km
ahr:168 max:186 shoes: Asics Gel Fuji Trabuco 6

Gloomy morning - Spruit & Delta just before the Park Run hordes took over ;)

TE 4.2 http://www.movescount.com/moves/move183587165
2 PM

Climbing 1:30:00 [4] +135m

Solo session at CityRock. Turns out there are quite a few 20s on auto-belay! 16,20,20,21,20,20,20,16,15.

Wednesday Oct 25, 2017 #

7 PM

Climbing 1:10:00 [4] +105m

At CityRock with Rob. Warmed up with some lead and then switched to Top-Rope Tough Guy mode ;) Respect to Rob for a ballsy lead on the 22 - such a good route!

19L,18L,22,(21),20,16,16.

Monday Oct 23, 2017 #

6 AM

Road Running 39:52 intensity: (1:58 @1) + (7:15 @2) + (20:21 @3) + (10:18 @4) 8.4 km (4:45 / km) +74m 4:33 / km
ahr:162 max:185 shoes: Asics Gel Nimbus 19

TE 4 http://www.movescount.com/moves/move182850571

Saturday Oct 21, 2017 #

10 AM

Climbing 1:00:00 [2] +165m

Awesome day out with Rob and Fred climbing a 5-pitch route at Eagle Mountain near Harrismith. Mostly slabby but some nice exposure on the last traversing pitch!

18L,17,17,15,18L.

Thursday Oct 19, 2017 #

6 AM

Road Running 58:00 intensity: (48 @1) + (9:56 @2) + (32:08 @3) + (15:08 @4) 11.7 km (4:57 / km) +166m 4:38 / km
ahr:167 max:186 shoes: Asics Gel Nimbus 19

Time to add some more hills... can feel the legs need strengthening.

TE 4.1 http://www.movescount.com/moves/move182215292

Wednesday Oct 18, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. Good leading session :) 18L,19L,(20L),20L,21,19.

Tuesday Oct 17, 2017 #

5 PM

Road Running 36:46 intensity: (4:09 @1) + (9:57 @2) + (17:58 @3) + (4:42 @4) 7.6 km (4:50 / km) +113m 4:30 / km
ahr:160 max:187 shoes: Asics Gel Nimbus 19

TE 3.5 http://www.movescount.com/moves/move181977108

Sunday Oct 15, 2017 #

7 AM

Road Running 1:26:21 intensity: (5:22 @1) + (36:45 @2) + (42:57 @3) + (1:17 @4) 17.1 km (5:03 / km) +114m 4:53 / km
ahr:157 max:191 shoes: Asics Gel Nimbus 19

From home down to Cnr Cafe where I met Vaughan for a 10km loop of the Spruit, Emmies and Parkhurst. Nice chilled one.

TE 3.3 http://www.movescount.com/moves/move181549785

Saturday Oct 14, 2017 #

10 AM

Climbing 1:15:00 [4] +110m

Solo session at CityRock with one catch from Dave. Loads of new auto-belay routes, but pretty crazy with the open climbing weekend.

17,21,(25x),19,19,17,17,(20a)

Thursday Oct 12, 2017 #

5 PM

Road Running 29:05 intensity: (3:30 @1) + (6:46 @2) + (12:11 @3) + (6:38 @4) 6.3 km (4:37 / km) +66m 4:23 / km
ahr:161 max:186 shoes: Asics Gel Nimbus 19

Feeling light on my feet again :)

TE 3.6 http://www.movescount.com/moves/move181163346

Road Running warm up/down 4:33 [3] 0.8 km (5:41 / km) +3m 5:35 / km
ahr:155 max:166 shoes: Asics Gel Nimbus 19

Wednesday Oct 11, 2017 #

6 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. Guilty as charged on the whimpishness ;) 18L,(22),18L,(21x),20,19.

Tuesday Oct 10, 2017 #

7 AM

Road Running 40:39 intensity: (1:24 @1) + (8:30 @2) + (22:09 @3) + (8:36 @4) 8.4 km (4:50 / km) +74m 4:38 / km
ahr:165 max:184 shoes: Asics Gel Nimbus 19

Glorious, fresh Birthday morning run :)

TE 4 http://www.movescount.com/moves/move180793973

Monday Oct 9, 2017 #

7 PM

Climbing 1:50:00 [4] +165m

At CityRock with Rob. Finally got the annoying black 20.

17,(19L),21,21,16L,19L,18,21,17,17,20.

Sunday Oct 8, 2017 #

7 AM

Trail Running 1:24:11 intensity: (1:30 @1) + (7:30 @2) + (39:47 @3) + (26:54 @4) + (8:30 @5) 13.1 km (6:26 / km) +476m 5:26 / km
ahr:171 max:197 shoes: Asics Gel Fuji Trabuco 6

Hillier, more technical loop at Klippies this time. Pushed hard on the climbs. Nice post-rain lushness coming through :)

TE 5 http://www.movescount.com/moves/move180444357

Saturday Oct 7, 2017 #

11 AM

Climbing 1:20:00 [4] +120m

At CityRock with Fred & Rob. Feeling strong today :)

18L,19L,22,23,17L,19,20,17.

Wednesday Oct 4, 2017 #

7 PM

Climbing 1:20:00 [4] +120m

Solo session at CityRock. Sent the 25!! :) Felt surprisingly smooth this time. But the black 20 had the last laugh as usual.

16,20,25,(20a)x2,(23a),(23a),17,19.

Tuesday Oct 3, 2017 #

5 PM

Road Running 40:20 intensity: (2:24 @1) + (11:42 @2) + (14:29 @3) + (11:45 @4) 8.3 km (4:52 / km) +88m 4:37 / km
ahr:164 max:185 shoes: Asics Gel Nimbus 19

TE 4 http://www.movescount.com/moves/move179766894

Sunday Oct 1, 2017 #

7 AM

Trail Running 1:31:00 intensity: (3:24 @1) + (14:54 @2) + (37:30 @3) + (35:12 @4) 14.8 km (6:09 / km) +473m 5:18 / km
ahr:168 max:191 shoes: Asics Gel Fuji Trabuco 6

The usual Klippies route - 2 technical climbs/descents with a nice runnable section in between. Can I claim having passed Lucky Miya, even though he was taking it real easy? ;)

Edit: just saw on Strava that Lucky was doing a 52km training run. Haha :)

TE 4.5 http://www.movescount.com/moves/move179364218
12 PM

Climbing 1:20:00 [4] +110m

At CityRock with Rob. Sooo close to the 25! Lunged for the top hold but couldn't stick it. Progress :)

16,18,(25a),(22),20,21,(23x),18.

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