Training Log Archive: StijnIn the 31 days ending May 31, 2018:
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Road Running 25:22 5.0 km (5:04 / km) +35m 4:54 / km
ahr:152 max:173 shoes: Asics Gel Nimbus 20
Adventure Racing (EA Leg 8 MTB) 8:00:00 [2] 58.0 km (7.3 kph) +944m
shoes: Merida Big Nine TFS 500
Adventure Racing (EA Leg 7 Hike part 3) 3:47:00 [2] 5.7 km (1.5 kph) +70m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Leg 7 Hike part 4) 13:30:00 [2] 32.6 km (2.4 kph) +746m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Leg 6 MTB part 2) 4:22:00 [2] 43.0 km (9.8 kph) +660m
shoes: Merida Big Nine TFS 500
Adventure Racing (EA Leg 7 Hike part 1) 8:33:00 [2] 20.0 km (2.3 kph) +211m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Leg 7 Hike part 2) 4:47:55 [2] 9.4 km (2.0 kph) +94m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Sleep) 3:23:00 [0]
Adventure Racing (EA Leg 5 Hike part 2) 10:39:00 [3] 26.1 km (2.5 kph) +882m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Leg 6 MTB part 1) 4:33:00 [2] 49.2 km (10.8 kph) +601m
shoes: Merida Big Nine TFS 500
Adventure Racing (EA Leg 4 MTB part 2) 12:11:00 [2] 135.2 km (11.1 kph) +1837m
shoes: Merida Big Nine TFS 500
Adventure Racing (EA Leg 5 Hike part 1) 8:12:00 [2] 16.4 km (2.0 kph) +1196m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Leg 3 Hike part 1) 3:54:00 [2] 17.1 km (4.4 kph) +200m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Leg 3 Hike part 2) 6:01:00 [2] 25.1 km (4.2 kph) +420m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing (EA Leg 4 MTB part 1) 9:04:00 [3] 63.6 km (7.0 kph) +888m
shoes: Merida Big Nine TFS 500
Adventure Racing (EA Sleep and Faffery) 5:45:00 [0]
Adventure Racing race (EA Leg 1 Hike/Run) 2:53:00 [3] 19.7 km (6.8 kph) +285m
shoes: Asics Gel Fuji Trabuco 6 #2
Adventure Racing race (EA Transition 1) 23:00 [0]
Adventure Racing (EA Leg 2 Paddle) 10:20:00 [2] 49.0 km (4.7 kph) +50m
Road Running 40:35 8.4 km (4:50 / km) +74m 4:38 / km
ahr:157 max:175 shoes: Asics Gel Nimbus 20
Cycling 1:57:04 40.2 km (20.6 kph) +628m
ahr:138 max:176 shoes: Merida Big Nine TFS 500
Road Running 49:23 8.4 km (5:53 / km) +117m 5:30 / km
ahr:137 max:158 shoes: Asics Gel Nimbus 20
Paddling 3:34:08 [1] 26.8 km (7.5 kph)
ahr:98 max:119
Hiking 11:59:11 [2] 47.9 km (4.0 kph) +2967m
shoes: Asics Gel Fuji Trabuco 6 #2
Paddling 1:00:03 [1] 8.5 km (8.5 kph)
ahr:117 max:128
Cycling 4:37:32 100.4 km (21.7 kph) +1234m
ahr:139 max:172 shoes: Merida Big Nine TFS 500
Trail Running 52:02 8.3 km (6:16 / km) +212m 5:34 / km
ahr:150 max:187 shoes: Asics Gel Fuji Trabuco 6 #2
Mountain Biking 2:09:01 40.3 km (18.7 kph) +691m
ahr:136 max:163 shoes: Merida Big Nine TFS 500
Trail Running 1:42:34 18.0 km (5:42 / km) +297m 5:16 / km
ahr:159 max:179 shoes: Asics Gel Fuji Trabuco 6 #2
Mountain Biking 2:34:16 37.6 km (14.6 kph) +705m
ahr:141 max:170 shoes: Merida Big Nine TFS 500