Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Hiking10 39:01:16 83.57(2.1/h) 134.5(3.4/h) 8534
  Trail Running14 36:47:00 166.84(13:14) 268.5(8:13) 14613
  Mountaineering1 8:16:03 6.52(0.8/h) 10.5(1.3/h) 1789
  Road Running2 1:45:35 12.99(8:08) 20.9(5:03) 55
  Total27 85:49:54 269.92(19:05) 434.4(11:51) 24991

«»
9:17
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jul 31, 2018 #

7 AM

Trail Running 3:25:18 [3] 23.5 km (8:44 / km) +1527m 6:36 / km
shoes: Asics Gel Fuji Trabuco 6 #2

In Samoëns, France, for my last week here. Hadn't heard of it before but it's just over the hill from Chamonix and not far from Morzine. Seems to have a massive trail network!

Ran a really fun ridgeline this morning after a big slog up - so worth it :) Legs rather tired...

http://www.movescount.com/moves/move233011126

Monday Jul 30, 2018 #

7 AM

Trail Running 2:28:14 [2] 13.4 km (11:04 / km) +852m 8:24 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Recovery run with Anouk. Followed forest trails up to Les Avants (coffee stop!), went over a little hill and back down to Montreux. Plenty of hiking.

http://www.movescount.com/moves/move232786323

Sunday Jul 29, 2018 #

9 AM

Trail Running race 5:15:28 [4] 36.7 km (8:36 / km) +2251m 6:35 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Montreux Sky Race! Pushed hard from the start and tried to hold on to the end. Once again noticed that I tend to pass loads of people on the steep climbs after the first hour or so. Need to work on the technical downs though as I do lose some places again there. 22nd out of 500 runners and just an hour behind Tom Evans who won overall :)

http://www.movescount.com/moves/move232625734
C • Great run 2

Friday Jul 27, 2018 #

8 AM

Road Running 39:09 [3] 7.6 km (5:09 / km) +19m 5:05 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Leg-loosener run along the Lakeshore in Montreux with Anouk. And a swim too :) Looking forward to tomorrow's race - MXAlps, 62km, 4100m climb!

http://www.movescount.com/moves/move232159916

Wednesday Jul 25, 2018 #

1 AM

Mountaineering 8:16:03 [2] 10.5 km (1.3 kph) +1789m
shoes: Boreal Zanskar Boots

Mont Blanc summit day (4810m)!

It started storming and snowing from 8pm onwards so things weren't looking up and we had a nap on the floor, expecting to have to call it off.

The clouds had lifted enough by 1am so we thought we'd at least go have a look... ;) Despite tough going on the scrambles due to the fresh snow, the weather kept improving and we got to enjoy a relatively quiet day on the mountain, reaching the summit to a gorgeous sunrise. The highest peak I've climbed, an unexpectedly aesthetic snowy ridgeline and a really rewarding day!

http://www.movescount.com/moves/move231814258
11 AM

Hiking 1:01:45 [2] 3.0 km (2.9 kph) +3m
shoes: Boreal Zanskar Boots

Hike back down to the tramway.

http://www.movescount.com/moves/move231814271

Tuesday Jul 24, 2018 #

3 PM

Hiking 1:11:12 [2] 2.8 km (2.4 kph) +772m
shoes: Boreal Zanskar Boots

Caught the cable car and tram up to Ni d'Aigle and hiked up to the Tete Rousse refuge from there, hoping to loiter around in their dining room until about midnight, when we wanted to set off for our Mont Blanc summit attempt.

http://www.movescount.com/moves/move231814288

Monday Jul 23, 2018 #

8 AM

Trail Running 5:13:52 [3] 35.1 km (8:57 / km) +2146m 6:51 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Was keen for a long mountain run but also wary of overdoing it before the 62km race on Saturday. So 35k with 2000m climb at a comfortable pace seemed about right. Mix of fun, flowy trails and rocky stumble-along stuff. Great views throughout!

http://www.movescount.com/moves/move231396408

Sunday Jul 22, 2018 #

10 AM

Trail Running 1:29:31 [3] 13.0 km (6:53 / km) +627m 5:33 / km
shoes: Asics Gel Fuji Trabuco 6 #2

Cloudy up high, so stuck to the forest trails in the valley. Ran up to Argentiere with still a surprising amount of climb. Going big with the good weather tomorrow!

http://www.movescount.com/moves/move231161981

Friday Jul 20, 2018 #

8 AM

Trail Running 3:00:03 intensity: (48:27 @1) + (2:06:06 @2) + (5:30 @3) 20.5 km (8:47 / km) +1367m 6:35 / km
ahr:139 max:171 shoes: Asics Gel Fuji Trabuco 6 #2

Weather moving in over the weekend so made sure to get out today again. Up to Plan de l'Aiguille and then along some sweet singletrack to a viewpoint over the Mer de Glace, before a fast descent to Chamonix. Bumped into Rory Bosio & Fernanda Maciel at the refuge, chilling on the deck chairs, having coffee, as one would expect of pro trail runners ;)

TE 2.7 http://www.movescount.com/moves/move230752547

Thursday Jul 19, 2018 #

10 AM

Trail Running 2:46:36 intensity: (27:53 @1) + (44:35 @2) + (1:26:53 @3) + (7:15 @4) 17.0 km (9:48 / km) +1443m 6:53 / km
ahr:151 max:177 shoes: Asics Gel Fuji Trabuco 6 #2

Bit of a sleep-in so a late start on a hot day. Was planning a longer run but the legs were feeling tired so cut it short and went to watch the Tour in a bar in Chamonix ;) Still got sime decent elevation and great views of Mont Blanc from the Brevent ridge.

TE 4 http://www.movescount.com/moves/move230604021

Wednesday Jul 18, 2018 #

10 AM

Trail Running 2:10:39 intensity: (38:29 @2) + (1:16:30 @3) + (15:40 @4) 19.4 km (6:44 / km) +972m 5:23 / km
ahr:159 max:187 shoes: Asics Gel Fuji Trabuco 6 #2

What a day! Ran up to the Mont Bisanne to watch the Tour de France coming over the first HC col of this year's race. Awesome vibe and general fan craziness!

TE 3.8 http://www.movescount.com/moves/move230444136
4 PM

Trail Running 1:50:47 intensity: (16:38 @1) + (47:14 @2) + (32:30 @3) + (14:25 @4) 19.4 km (5:43 / km) +261m 5:21 / km
ahr:152 max:183 shoes: Asics Gel Fuji Trabuco 6 #2

And all the way down to the bus stop again :)

TE 3.3 http://www.movescount.com/moves/move230444034

Monday Jul 16, 2018 #

9 AM

Trail Running 2:12:59 intensity: (26:51 @1) + (19:25 @2) + (25:34 @3) + (32:56 @4) + (28:13 @5) 14.1 km (9:26 / km) +993m 6:59 / km
ahr:156 max:198 shoes: Asics Gel Fuji Trabuco 6 #2

Had a bit of time to kill before my afternoon train so squeezed in an almost-VK burn up Norafjellet. Easy jog on the road to get there, then 3k & 900m vert in 47min (avg HR 181, max 198!). Brilliant views of the Troll Wall and Romsdalshorn from the top. Easy back to camp.

TE 5 http://www.movescount.com/moves/move229938981

Sunday Jul 15, 2018 #

9 AM

Hiking 3:44:34 [1] 9.9 km (2.6 kph) +885m
shoes: Asics Gel Fuji Trabuco 6 #2

Out-and-back hike along the Romsdalseggen ridge with Fran. Great views today :)

http://www.movescount.com/moves/move229742027

Saturday Jul 14, 2018 #

11 AM

Trail Running 3:24:34 intensity: (35:21 @1) + (46:54 @2) + (1:22:57 @3) + (39:22 @4) 18.7 km (10:56 / km) +1618m 7:38 / km
ahr:155 max:190 shoes: Asics Gel Fuji Trabuco 6 #2

Still a big bank of low-hanging cloud, but went for a mountain run anyway. Super-technical rocky trail around, up and along the Romsdalseggen ridge. Clouds cleared briefly at the top :)

Exactly the the same distance as yesterday, but a tad more climb ;)

TE 4.4 http://www.movescount.com/moves/move229546138

Friday Jul 13, 2018 #

11 AM

Trail Running 1:35:03 intensity: (28:02 @2) + (1:00:53 @3) + (6:08 @4) 18.7 km (5:05 / km) +199m 4:50 / km
ahr:158 max:180 shoes: Asics Gel Fuji Trabuco 6 #2

On Kilian’s home turf in Romsdalen now :) Socked in up high though, so sticking to the valley trails for now.

TE 3.5 http://www.movescount.com/moves/move229328279

Tuesday Jul 10, 2018 #

8 AM

Road Running 1:06:26 intensity: (3:19 @1) + (36:37 @2) + (26:30 @3) 13.3 km (5:00 / km) +36m 4:56 / km
ahr:148 max:172 shoes: Asics Gel Fuji Trabuco 6 #2

Nice run in Vienna, mostly following the bike commuting paths along the canal. Great to see how set-up for sports they are here - running changerooms/cafes along the bike paths, swimming pools on barges, etc :) Body lagging a bit on the faster, flatter road running stuff.

TE 3.1 http://www.movescount.com/moves/move228724852

Saturday Jul 7, 2018 #

8 AM

Hiking 7:13:43 [2] 23.9 km (3.3 kph) +1838m
shoes: Asics Gel Fuji Trabuco 6 #2

Thanks to the Strava Heatmap, we were able to string together a nice long hiking loop in the Triglav National Park on paths that actually existed! :) Went past a beautiful spot called Black Lake. I had a good 400m vertical burn up the highest peak in this area, Vrh nad Skrbino (2054m), and then a fairly bundubashy descent back to camp. So many different shades of green!

http://www.movescount.com/moves/move228301383

Friday Jul 6, 2018 #

8 AM

Trail Running 43:38 intensity: (40:04 @1) + (3:34 @2) 6.5 km (6:43 / km) +39m 6:31 / km
ahr:125 max:150 shoes: Asics Gel Fuji Trabuco 6 #2

In Slovenia now, camping at Lake Bohinj. Short run along the muddy lakeshore trail with Fran to go do some grocery shopping ;)

TE 2 http://www.movescount.com/moves/move227910076
11 AM

Hiking 46:42 [1] 4.3 km (5.5 kph) +12m
shoes: Asics Gel Fuji Trabuco 6 #2

Hike back to camp with the groceries.

http://www.movescount.com/moves/move228301316
1 PM

Hiking 1:07:43 [1] 5.1 km (4.5 kph) +252m
shoes: Asics Gel Fuji Trabuco 6 #2

Hike up to Slap Savice waterfall with Fran.

http://www.movescount.com/moves/move228301259
2 PM

Trail Running 1:10:18 intensity: (9:21 @1) + (39:26 @2) + (12:32 @3) + (8:59 @4) 12.5 km (5:37 / km) +318m 4:59 / km
ahr:149 max:187 shoes: Asics Gel Fuji Trabuco 6 #2

Tried to do a running loop in the hills but kept getting thwarted by dead-end or overgrown paths. So mostly a forestry road run with some hills.

28km on foot in total today :)

TE 3.5 http://www.movescount.com/moves/move228301301

Wednesday Jul 4, 2018 #

8 AM

Hiking 1:48:17 [1] 5.9 km (3.3 kph)
shoes: Asics Gel Fuji Trabuco 6 #2

Down down down the hill to the bus stop in the valley, followed by many connections back to Bolzano. Walking in the mountains is way simpler! ;)

http://www.movescount.com/moves/move227632451

Tuesday Jul 3, 2018 #

6 AM

Hiking 8:42:02 [2] 27.0 km (3.1 kph) +2079m
shoes: Asics Gel Fuji Trabuco 6 #2

Last big day along the Alta Via 2. Got ourselves an early start as we'd be spending a long time up high and thankfully we did as there was plenty of storm activity in the afternoon. Hiked around and over some pretty impressive spires in the Rifugio Mulaz area and managed to cross the loose scree & snow pass just before the rain came in. Long technical sections of cable-assisted ledge traversing and a well-timed thick hot chocolate at Rifugio Rosetta got us through to Rifugio Pradidali in thick mist after 11 hours door-to-door. Adventurous day! :)

http://www.movescount.com/moves/move227632422

Monday Jul 2, 2018 #

8 AM

Hiking 5:49:12 [2] 24.7 km (4.2 kph) +1200m
shoes: Asics Gel Fuji Trabuco 6 #2

We don't have alpine gear with us which we would have needed to go over the Marmolada so we took the variant around it instead. It started out quite misty but soon burned off to become a glorious day. Mostly quite easy going with one big climb and a fun sliding descent down a massive scree slope. Staying at the Passo San Pellegrino tonight.

http://www.movescount.com/moves/move227209527

Sunday Jul 1, 2018 #

7 AM

Hiking 7:36:06 [2] 27.9 km (3.7 kph) +1493m
shoes: Asics Gel Fuji Trabuco 6 #2

Day 2 took us up and over the Sella Group via some easy via ferratas and up to 3000masl. Crossed through a massive road bike race at one of the road pass crossings (Passo Gardena). Then a gradual, green descent to the base of the Marmolada on Passo Fedaia. Spectacular and long day!

http://www.movescount.com/moves/move227044313

« Earlier | Later »