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Training Log Archive: Stijn

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Route-setting6 18:30:00 300
  Climbing18 17:15:00 1660
  Cycling5 7:08:57 92.96(13.0/h) 149.6(20.9/h) 2024
  Hiking2 5:19:28 11.12(2.1/h) 17.9(3.4/h) 918
  Total30 48:13:25 104.08 167.5 4902

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Monday Dec 31, 2018 #

8 AM

Climbing 50:00 [4] +75m

Great morning of climbing at Truitjieskraal with Fran, Lauren, Justin, Tanya & Melch. Chuffed to onsight some 22s again - one was a bouldery roof/bulge and the other nice & crimpy :)

19,22,22,21,18.

Sunday Dec 30, 2018 #

7 AM

Hiking 2:11:53 [2] 9.3 km (4.2 kph) +207m
shoes: Asics Gel Fuji Trabuco 6 #3

Chilled hike for coffee and a swim at Disa Pool. Rolled the ankle quite badly on the way back so no climbing today :-/ Hopefully ok tomorrow..

http://www.movescount.com/moves/move261559296

Saturday Dec 29, 2018 #

9 AM

Climbing 40:00 [4] +100m

Camping at Kromrivier in the Cederberg for the long weekend. First climbing session at Truitjieskraal - some nice long face routes :)

19,(21),21,19.

Thursday Dec 27, 2018 #

2 PM

Climbing 1:20:00 [4] +120m

Nice long session at CityRock Cape Town with Jo and Lauren. Desperate lunge for the last hold of the 2nd 24 didn't quite stick but otherwise a great climb!

18L,21L,24L,(24L),22L,22L,23L,20L.

Monday Dec 24, 2018 #

11 AM

Climbing 1:00:00 [4] +90m

At CityRock Cape Town, with Jo & Lauren. Tried to climb the 22 through the 10m roof, but just don't have the upper body & core strength for it!

18L,21L,23L,(22Lx),(22Lx),18L

Sunday Dec 23, 2018 #

8 AM

Hiking 3:07:35 [2] 8.6 km (2.8 kph) +711m
shoes: Asics Gel Fuji Trabuco 6 #3

Misty hike on Table Mountain with a great bunch of people, looking for flowering disas. Coffee and G&Ts found their way into our backpacks too :)

http://www.movescount.com/moves/move260415031

Saturday Dec 22, 2018 #

11 AM

Climbing 1:00:00 [4] +90m

Nice ego boost at the Cape Town CityRock with Jo ;) Good routes though and some steep stuff too.

18L,21L,22L,23L,(24),20.

Friday Dec 21, 2018 #

8 AM

Cycling 1:16:34 [4] 28.5 km (22.3 kph) +360m
shoes: Merida Big Nine TFS 500

Lekker ride with Vaughan & co out to Bedfordview for some pasteis de nata :) I was the only one on a MTB so a bit of an interval session for me whenever they decided to stop cruising and actually ride. Quads are feeling it!

http://www.movescount.com/moves/move260063190

Thursday Dec 20, 2018 #

9 AM

Route-setting 3:00:00 [1] +80m

Set boulders for the first time - 5C, 6A, 6A+, 6A+

Climbing 1:00:00 [3] +80m

Forerunning all the boulders - I probably climbed about 16 of them, ranging from 5A to 6B+ and a few fails on the 6C and harder boulders.

Wednesday Dec 19, 2018 #

5 PM

Climbing 1:00:00 [4] +90m

Last session of the year with Rob. Started well and then the big slopers had the last laugh...

19,22,20L,(20Lx),(24x),18.
C • Nice 22! 2

Tuesday Dec 18, 2018 #

10 AM

Route-setting 3:00:00 [1] +40m

Set an 18 in the Right Wing. Finally used some slopers & pinches ;)
2 PM

Climbing 10:00 [2] +15m

Just fore-running my own route.

Monday Dec 17, 2018 #

6 AM

Climbing 20:00 [4] +45m

Early session with Rob & Murray at Tranquilitas. Nice long warm-up route! 18,21.

Sunday Dec 16, 2018 #

11 AM

Climbing 30:00 [3] +70m

Chilled climbing weekend in Boven with Fran, Rob, Bron & Murray :)

First session at Superbowl, then Disciple Wall. 17,21,19.

Friday Dec 14, 2018 #

9 AM

Cycling 1:29:58 [4] 31.1 km (20.7 kph) +444m
shoes: Merida Big Nine TFS 500

Another burbs ride - pushed pretty hard, especially on the hills, starting with Kallenbach :)

http://www.movescount.com/moves/move259024590

Thursday Dec 13, 2018 #

9 AM

Route-setting 2:45:00 [1] +40m

Set a crimpy 21 in the Right Wing.
1 PM

Climbing 1:20:00 [3] +120m

Fore-running. Plenty of routes today..

18,21,(23),16,17,15,19,16.

Wednesday Dec 12, 2018 #

10 AM

Cycling 1:57:08 [3] 40.1 km (20.5 kph) +592m
shoes: Merida Big Nine TFS 500

Burbs ride in the middle of the day. Pretty hot..

http://www.movescount.com/moves/move258757920
5 PM

Climbing 1:00:00 [4] +90m

Great climbing session with Rob! Starting to feel some progress :) Full body workout this evening..

17L,18,21L,19L,(23),18L

Tuesday Dec 11, 2018 #

10 AM

Route-setting 2:15:00 [1] +40m

Set a 16 in the Right Wing.
1 PM

Climbing 1:10:00 [3] +105m

Fore-running and auto-belays.

16,18,20,19,(22a - working out top moves)x2,(22a),(21a)

Monday Dec 10, 2018 #

10 AM

Climbing 1:10:00 [4] +105m

With Ryan & John. 20 on lead pumped me out properly!

18,17L,20L,(21),19,19L,19L

Saturday Dec 8, 2018 #

8 AM

Cycling 1:23:12 [2] 28.8 km (20.8 kph) +366m
shoes: Merida Big Nine TFS 500

Lekker Cradle ride with Fran, Rob & Bron. Bike got a good wash with a 10 min downpour.

http://www.movescount.com/moves/move258099813

Friday Dec 7, 2018 #

9 AM

Route-setting 4:30:00 [1] +60m

Set 2 routes today, an 18 and a 19. The 19 has a cool traverse on big ledge footholds but hardly anything for the hands :) Worked well I think.
3 PM

Climbing 50:00 [4] +75m

Forerunning my own routes and then trying those two 22s on auto-belay again. One has powerful moves of 2-finger pockets - keep failing on the 2nd last move here. The other is a KP- special sloper-fest which I only get halfway up.

18,18,19,(22a),(22a)

Thursday Dec 6, 2018 #

10 AM

Climbing 1:45:00 [4] +200m

Auto-belays, then some easy lead when already tired and ending off with an endurance yoyo.

17,18,21,(22a),(22a)x2,17L,17L,16L
17x2-(18x2),17x2 (up-down)

Tuesday Dec 4, 2018 #

10 AM

Route-setting 3:00:00 [1] +40m

Was supposed to set a 16 on the arete right of the slab, but ended up with an 18...
2 PM

Climbing 30:00 [3] +40m

Fore-running. Need to work on my fitness on the steeper stuff - the moves on the 19 were easy but I got pumped-out/scared about halfway up.

19,18,(19x).

Monday Dec 3, 2018 #

10 AM

Cycling 1:02:05 [3] 21.1 km (20.4 kph) +262m
shoes: Merida Big Nine TFS 500

Gotta keep remotely fit somehow with the foot still giving issues :-/

http://www.movescount.com/moves/move257367454
2 PM

Climbing 1:40:00 [4] +150m

Back in Joburg with Anouk and then Rob.

18L,20L,21L,(23x),18,19,18,20,(21x),17L

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