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Training Log Archive: Stijn

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Hiking6 23:40:26 41.2(1.7/h) 66.3(2.8/h) 4417
  Climbing10 6:55:00 655
  Trail Running1 2:38:54 5.47(29:04) 8.8(18:03) 730
  Cycling1 1:24:35 15.72(11.2/h) 25.3(17.9/h) 237
  Road Running2 1:03:41 7.46(8:32) 12.0(5:18) 81
  Strength2 20:00
  Total22 36:02:36 69.84 112.4 6120

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Friday Jul 31, 2020 #

2 PM

Climbing 30:00 [4] +50m

In Montagu with Justin & Lauren again :) Justin is going to be seigeing his 28 project for many weekends so we have found some projects nearby. Worked out the moves on a really nice, athletic 24 - some really big moves to good holds, despite being a face route. My draws are up and will be putting a few burns in tomorrow..

21L,(24L)

Wednesday Jul 29, 2020 #

11 AM

Road Running 38:23 intensity: (3:50 @1) + (21:15 @2) + (12:50 @3) + (28 @4) 6.9 km (5:34 / km) +69m 5:18 / km
ahr:151 max:180 shoes: Brooks Ghost 11

Burbs run with Fran.

TE 3 http://www.movescount.com/moves/move348193069
C • Vagrancy 2

Tuesday Jul 28, 2020 #

6 PM

Climbing 1:00:00 [4] +115m

CR with Justin & Lauren.

16,17,19,21,(22L),24L,(24L),(24a)

Monday Jul 27, 2020 #

11 AM

Road Running 25:18 intensity: (5:56 @2) + (14:24 @3) + (4:58 @4) 5.1 km (4:58 / km) +12m 4:54 / km
ahr:164 max:183 shoes: Brooks Ghost 11

First run in ages...

TE 3.5 http://www.movescount.com/moves/move347975801

Sunday Jul 26, 2020 #

3 PM

Hiking 1:01:07 [1] 3.1 km (3.0 kph) +148m
shoes: Asics Gel Fuji Trabuco 6 #4

Walk at Newlands Forest with the Reeveses... Had our hands full with the kids exploring :)

Saturday Jul 25, 2020 #

2 PM

Climbing 30:00 [4] +50m

Lower Silvermine with Justin & Lauren. Got to the top of a 22 to be greeted by the most rusty chains I've ever seen, so opted to downclimb the thing instead to clean it! Felt pretty dodgy... Session saved by flashing another 22 nearby with some big moves, but good beta from Justin. Time to rest now!

19L,(22L),22L

Friday Jul 24, 2020 #

2 PM

Climbing 30:00 [4] +50m

Afternoon session at The Mine with Justin & Lauren. Worked a 24 by back-cleaning, but found quite a few of the bouldery moves way too hard! Beautiful balmy evening though :)

19L,21L,(24)

Thursday Jul 23, 2020 #

2 PM

Climbing 1:00:00 [4] +100m

Auto-belays at CR. 17,18,21,(23a)x2,19,21,19.

Wednesday Jul 22, 2020 #

8 AM

Hiking (Wemmershoek Traverse Day3) 6:11:53 [2] 15.7 km (2.5 kph) +693m
shoes: Boreal Zanskar Boots

https://www.strava.com/activities/3801132271

Tuesday Jul 21, 2020 #

8 AM

Hiking (Wemmershoek Traverse Day2) 6:34:28 [2] 15.8 km (2.4 kph) +1423m
shoes: Boreal Zanskar Boots

https://www.strava.com/activities/3801130061

Monday Jul 20, 2020 #

9 AM

Hiking (Wemmershoek Traverse Day1) 4:02:11 [2] 9.5 km (2.4 kph) +932m
shoes: Boreal Zanskar Boots

Fran & I did a 3-day hiking traverse of the Wemmershoek Ridge from Dutoitskloof Pass to Franschhoek Pass. Mostly off-trail, another one of those wild mountain areas hidden in plain sight just outside of Cape Town ;) More details & pics on Strava..

https://www.strava.com/activities/3801130742

Sunday Jul 19, 2020 #

10 AM

Climbing 10:00 [3] +15m

Felt pretty worn-out today so didn't get on anything hard. Nice pumpy 19 at the Waterworld crag though.

19L

Saturday Jul 18, 2020 #

12 PM

Climbing 45:00 [4] +40m

Climbed at the Far Side crag with Justin & Lauren. Warmed-up on the fun 22 I had sent before by climbing it with a few rests, then backed off a 23 onsight attempt as one of the clips was too scary. Manged to flash the 23 next door after an epic, scrappy, desperate fight - thought I was off several times, but somehow held on! It wasn't pretty ;)

(22L),(23Lx),23L

Friday Jul 17, 2020 #

3 PM

Climbing 30:00 [4] +40m

In Montagu for the weekend - had a quick afternoon session with Justin at Sloth Crag. Not the best quality climbing, and quite bouldery too, so I struggled on the 23.

21L,(23)

Thursday Jul 16, 2020 #

9 AM

Climbing 1:00:00 [4] +90m

CR with Lauren. Working on the endurance! Spent most of this session pretty pumped..

15,17L,20L,22L,21L,20L

Tuesday Jul 14, 2020 #

9 AM

Climbing 1:00:00 [4] +105m

14-day self-isolation done, so I can start climbing again :) Man I felt weak as though...

17,18,18,(21a),19,(21a),21,(23a)

Sunday Jul 12, 2020 #

2 PM

Hiking 1:17:49 [1] 5.6 km (4.3 kph) +189m
shoes: Asics Gel Fuji Trabuco 6 #4

Chilled forest walk with the family from Constantia Nek.

https://www.strava.com/activities/3751196187
5 PM

Strength 10:00 [4]

5 sets of 6 pull-ups with 1min rest.

Wednesday Jul 8, 2020 #

5 PM

Strength 10:00 [4]

5 sets of 6 pull-ups with 1min rest

Monday Jul 6, 2020 #

9 AM

Hiking 4:32:58 [2] 16.6 km (3.6 kph) +1032m
shoes: Brooks Cascadia 12

Drove out to Kleinmond for a day trip and hiked the 3 Sisters ridge and Perdeberg in the Kogelberg reserve with Fran. Paths all the way, with some impressive routes up the narrow ridgeline.

https://www.strava.com/activities/3721728977

Friday Jul 3, 2020 #

1 PM

Trail Running 2:38:54 [3] 8.8 km (18:03 / km) +730m 12:46 / km
shoes: Brooks Cascadia 12

Grotto Fountain Cairn Traverse with Kevo. Nice exposed traverse along a long narrow ledge on Table Mountain. Sections of it were pretty wet so we had to take care!

https://www.strava.com/activities/3707605302

Wednesday Jul 1, 2020 #

2 PM

Cycling 1:24:35 [3] 25.3 km (17.9 kph) +237m
(sick)

I've come down with some very light cold symptoms, but playing it safe and self-isolating. So no climbing for a little while, but easy rides and walks out in the open are definitely on the cards!

Borrowed Kev's MTBs and enjoyed a cruisy ride with Fran down the Atlantic seaboard, to the top of Suikerbossie and back. Gorgeous day for it!

https://www.strava.com/activities/3697837820

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