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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Hiking32 167:11:13 286.82(1.7/h) 461.6(2.8/h) 22460
  Mountain Biking22 65:56:52 588.65(8.9/h) 947.34(14.4/h) 11410
  Adventure Racing2 58:40:00 237.67 382.5 3705
  Road Running56 52:00:16 383.73(8:08) 617.55(5:03) 6760
  Orienteering25 34:52:36 124.15(16:51) 199.8(10:28) 5035270 /387c69%
  Cycling11 30:59:30 407.87(13.2/h) 656.41(21.2/h) 8130
  Trail Running16 18:14:01 95.38(11:28) 153.5(7:08) 3135
  Climbing5 11:00:00 355
  Strength59 7:35:00
  Treadmill4 2:10:00 16.28(7:59) 26.2(4:58)
  Bio1 30:00
  Gym Bike1 30:00 9.33(18.7/h) 15.01(30.0/h)
  Paddling1 30:00 2.11(4.2/h) 3.4(6.8/h)
  Total235 450:09:28 2152.0 3463.31 60990270 /387c69%

Individual entries not listed for report periods longer than a month.

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