Training Log Archive: StijnIn the 4 days ending May 18, 2016:
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Su | Mo | Tu | We |
Adventure Racing race (EA - Transition 8) 48:00 [0]
Adventure Racing race (EA - Leg 11 Hike (Part 1)) 3:50:00 [3] 2.7 km (0.7 kph) +250m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Sleep) 1:56:00 [0]
Adventure Racing race (EA - Leg 11 Hike & Canyon) 6:36:00 [3] 17.2 km (2.6 kph) +800m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - The end) 1:30:00 [3] 3.6 km (2.4 kph)
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Transition 6 & Sleep) 5:03:00 [0]
Adventure Racing race (EA - Leg 9 Hike) 11:17:00 [3] 35.8 km (3.2 kph) +1000m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Leg 10 Paddle) 4:34:00 [3] 17.0 km (3.7 kph) +20m
Adventure Racing race (EA - Sleep) 3:44:00 [0]
Adventure Racing race (EA - Leg 7 Hike (Part 2)) 7:52:00 [3] 29.1 km (3.7 kph) +1350m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Leg 8 MTB) 11:23:00 [3] 84.0 km (7.4 kph) +1790m
shoes: Merida Big Nine TFS 500
Adventure Racing race (EA - Leg 1/2/3 Paddle) 1:33:00 [3] 9.6 km (6.2 kph) +20m
Adventure Racing race (EA - Leg 4 Hike/Run) 1:56:00 [3] 13.0 km (6.7 kph) +350m
shoes: Asics Gel Fuji Sensor 3
Adventure Racing race (EA - Leg 5 Paddle) 2:31:00 [3] 15.0 km (6.0 kph)
Adventure Racing race (EA - Leg 6 MTB) 2:24:00 [2] 32.0 km (13.3 kph) +500m
shoes: Merida Big Nine TFS 500
Adventure Racing race (EA - Leg 7 Hike (Part 1)) 7:31:00 [3] 28.9 km (3.8 kph) +1100m
shoes: Asics Gel Fuji Sensor 3