Training Archive: Stijn

In the 7 days ending 2008-06-08:

activity

time

miles

Climbing

5:00:00

(12:55)

100

Orienteering

1:11:07

3.77

(18:53)

6.06

(11:44)

120

13 /

20c

65%

Total

6:11:07

3.77

(38:33)

6.06

(1:14)

220

13 /

20c

65%

[csv]

5:00

0:00

Sunday Jun 8
	Orienteering race 1:11:07 [4] ** 6.06 km (11:44 / km) +120m 10:41 / km
	spiked:13/20c shoes: Montrail Kinabalu
	09:00 - Golden Harvest Brown Course. Started well but lost a lot of time from 5 to 6 due to route indecision. No major mistakes for the rest of the course.

	Course 1 - Splits
Saturday Jun 7
	Climbing 5:00:00 [2] 0 km ( / km) +100m 10:00:00 / km

	Climbed 5 routes at The Chosspile ranging in grade from 15-18. I need to get back into this!