Training Log Archive: StijnIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Orienteering race 1:43:17 [4] *** 9.6 km (10:46 / km) +360m 9:04 / km
spiked:15/23c shoes: Montrail Kinabalu
10:00 - Gauteng Champs Classic Course. Much better race today - intentionally cut my pace down a bit and had my first race without any major mistakes. Hit most controls more-or-less spot on with minimal searching. Really enjoyed the course!
Saturday Jun 21, 2008 #
Orienteering race 50:51 [4] *** 3.3 km (15:25 / km) +165m 12:20 / km
spiked:8/17c shoes: Montrail Kinabalu
10:00 - Gauteng Champs Short Course. Had a bad race with way too many mistakes. Too fast at times, poor route choices, following, etc... aargh!
Mountain Biking 2:25:57 [4] 35.1 km (14.4 kph) +510m
shoes: Scott Yecora
15:00 - Did 2 laps of the Groenkloof MTB route. Awesome single track! 2nd ride since Swazi - my MTB fitness needs some serious work...
Thursday Jun 19, 2008 #
Gym Bike 1:00:00 [5] 30.0 km (30.0 kph)
12:20 - Suffered it out on a stationary bike @ 190W throughout. It's been a while and I forgot how slowly time goes by when you're not actually going anywhere...
Wednesday Jun 18, 2008 #
Paddling 1:16:20 [3] 12.0 km (9.4 kph)
shoes: K2 (Yetti)
16:30 - 10 long laps of Emmarentia with Oliver. Struggled to get the seat alignment right but didn't fall in this time :-)
Monday Jun 16, 2008 #
Hiking 5:48:12 [2] 10.0 km (1.7 kph) +94m
Drakensberg: Hiked all the way down Camel Pass and Tryme Hill to our cars at Didima Camp, a 1700m descent...