Sunday Jun 22 |
 | Orienteering race 1:43:17 [4] *** 9.6 km (10:46 / km) +360m 9:04 / km | |
| spiked:15/23c shoes: Montrail Kinabalu |
| 10:00 - Gauteng Champs Classic Course. Much better race today - intentionally cut my pace down a bit and had my first race without any major mistakes. Hit most controls more-or-less spot on with minimal searching. Really enjoyed the course! |
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Classic 1 - Splits |
Saturday Jun 21 |
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| Event: Gauteng Orienteering Championships
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| Orienteering race 50:51 [4] *** 3.3 km (15:25 / km) +165m 12:20 / km | |
| spiked:8/17c shoes: Montrail Kinabalu |
| 10:00 - Gauteng Champs Short Course. Had a bad race with way too many mistakes. Too fast at times, poor route choices, following, etc... aargh! |
| Mountain Biking 2:25:57 [4] 35.1 km (4:09 / km) +510m 3:53 / km | |
| shoes: Scott Yecora |
| 15:00 - Did 2 laps of the Groenkloof MTB route. Awesome single track! 2nd ride since Swazi - my MTB fitness needs some serious work... |
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Short 1 - Splits |
Thursday Jun 19 |
| Gym Bike 1:00:00 [5] 30 km (2:00 / km) | |
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| 12:20 - Suffered it out on a stationary bike @ 190W throughout. It's been a while and I forgot how slowly time goes by when you're not actually going anywhere... |
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| C • Training 4 |
Wednesday Jun 18 |
| Paddling 1:16:20 [3] 12 km (6:22 / km) | |
| shoes: K2 (Yetti) |
| 16:30 - 10 long laps of Emmarentia with Oliver. Struggled to get the seat alignment right but didn't fall in this time :-) |
Monday Jun 16 |
| Hiking 5:48:12 [2] 10 km (34:49 / km) +94m 33:15 / km | |
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| Drakensberg: Hiked all the way down Camel Pass and Tryme Hill to our cars at Didima Camp, a 1700m descent... |