Hiking6:45:21 [4] 45.0 km (6.7 kph) +1585m (injured)shoes: Montrail Kinabalu
08:00 - Did 2 laps of the Suikerbosrand overnight hiking trail. Tried to jog all the downhills and flats but started hurting at about 38km and had to walk the rest. First lap (22.5km) in 2:55 and second lap in 3:50... maybe I should have started a little slower.
15:45 - First session logged for the FNB Stationary Cycle Challenge. Logged 442 Calories in the 30 minutes... still some work to do to get into Club 500! Averaged 226W for the session.