Training Log Archive: StijnIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Walking 1:08:33 [1] 6.3 km (10:53 / km) +48m 10:29 / km
(injured) shoes: Montrail Kinabalu
11:00 - Took a brisk walk with Fran at Emmarentia. Lovely day - loads of people out and about.
Friday Aug 1, 2008 #
Gym Bike 1:00:00 [2] 26.2 km (26.2 kph)
(injured)
15:30 - Took it easy after 2 weeks of rest. Thought I should get the muscles working at least a little before the Bull. Injuries are mostly gone now... averaged 168W for the session.