Training Log Archive: StijnIn the 7 days ending Aug 25, 2008:
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Sunday Aug 24, 2008 #
Orienteering race (Bushtrails O-rigen Brown1) 1:28:25 [4] *** 5.26 km (16:49 / km) +220m 13:54 / km
spiked:10/22c shoes: Montrail Kinabalu
08:00 - I found this race a lot more technical than other races I had done and should have relied on the compass and contour features a lot more. Made a major mistake at #12 which cost me a reasonably good finish.
Orienteering race (Bushtrails O-Rigen Brown2) 1:09:56 [4] *** 4.66 km (15:00 / km) +210m 12:15 / km
spiked:10/17c shoes: Montrail Kinabalu
13:30 - Took this race a little slower to avoid the major mistakes. Didn't lose major time at any controls and overall a much better race. #9 was incorrectly numbered which cost me a little time and was feeling sluggish throughout due to the race that morning.
Saturday Aug 23, 2008 #
Climbing 3:00:00 [2] +50m
10:00 - Climbing at Strubens Valley. This is a really low crag with the highest routes topping out at only 10m so we managed to get quite a few routes done in a short space of time: 19, 19, 18, 18, 16, 15, 14, 10, 8 (!).
Friday Aug 22, 2008 #
Gym Bike 30:00 [5] 18.84 km (37.7 kph)
10:00 - FNB Stationary Cycle Challenge. 471 Calories @ an average of 245W for the session.
Thursday Aug 21, 2008 #
Gym Bike 30:00 [5] 19.64 km (39.3 kph)
10:00 - FNB Stationary Cycle Challenge. 491 Calories @ 255W.
Tuesday Aug 19, 2008 #
Gym Bike 30:00 [5] 17.92 km (35.8 kph)
10:00 - Catching up sessions for the FNB Stationary Cycle Challenge. Legs felt pretty heavy after the Bull! Got 448 Calories at an average of 230W for the session.