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Training Log Archive: Stijn

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Road Running1 48:22 5.59(8:39) 9.0(5:22) 92
  Total1 48:22 5.59(8:39) 9.0(5:22) 92

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Sunday Oct 19, 2008 #

Road Running 48:22 [4] 9.0 km (5:22 / km) +92m 5:07 / km

08:00 - Through Glenhove. First cardio exercise since the bull (yes, that's 2 months ago). Gotta whip my lard-ass into shape again...
C • Whooa 1

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