Training Log Archive: StijnIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Hiking 5:20:00 [2] 11.0 km (2.1 kph) +600m
10:30 - Hike up to the top of the Tugela Falls via Beacon Buttress Gully and down the Chain Ladders. Misty all day except for about 30 seconds of the most amazing view over a sea of clouds. Totally worth it :-)
Saturday Nov 8, 2008 #
Cycling 1:00:33 [3] 23.16 km (22.9 kph) +255m
shoes: Scott Yecora
0930 - Road ride with Fran and Oli from Glen Reenen campsite in Golden Gate down to Clarens for brunch :-) Keeping up with a roadie after 3 months of zero cycling can cause some huffing and puffing...
Hiking 24:47 [4] 2.5 km (6.1 kph) +156m
12:45 - Brisk hike up and down Brandwag to watch the others cycling back from Clarens.
Hiking 1:36:31 [2] 4.0 km (2.5 kph) +162m
14:00 - Chilled hike to Mushroom Rock and Echo Ravine with Sally-Anne, Oli and Fran.