Training Log Archive: StijnIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Orienteering race (Pretoria Sprint #6) 35:00 [4] *** 2.92 km (11:59 / km) +108m 10:07 / km
spiked:5/14c shoes: Salomon XT Wings
Well well well... I suppose I was asking for some more navigation as opposed to pure speed! Blasted the 1st control like it was a sprint race and then struggled to get myself into colour-coded mode for the rest of the race. Had a few great controls with good route choices and a few shockers which threw all of that out of the window (#7 & #10). Looking forward to the colour-coded series and actually concentrating all the way through :-)
Saturday Mar 7, 2009 #
Mountain Biking 1:37:00 [4] 29.27 km (18.1 kph) +473m
shoes: Scott Yecora
Started at Northern Farm, rode some of the sweet singletrack there and then did a route out the back of the farm. I'm officially unfit now...
Wednesday Mar 4, 2009 #
Road Running 28:34 [3] 5.0 km (5:43 / km) +57m 5:24 / km
shoes: Salomon XT Wings
Chilled jog through Melrose with Steve.