Training Log Archive: StijnIn the 7 days ending Mar 12, 2009:
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Wednesday Mar 11, 2009 #
Orienteering 15:20 [3] *** 2.89 km (5:18 / km) +30m 5:03 / km
spiked:15/16c shoes: Salomon XT Wings
Got to the training at Wits an hour early so I ran the Wits Education Campus mens race from a few weeks ago with the controls in a shuffled order as a warm-up.
Road Running 8:00 [2] 1.2 km (6:40 / km)
shoes: Salomon XT Wings
Jogged 3 laps of the track as a warm-up with the rest of the group.
Orienteering 14:45 [5] *** 3.1 km (4:45 / km) +20m 4:37 / km
spiked:15/15c shoes: Salomon XT Wings
Ran the Women's Course from a few weeks ago as fast as I possibly could. It helped that I knew the area pretty well by now :-)
Sunday Mar 8, 2009 #
Orienteering race (Pretoria Sprint #6) 35:00 [4] *** 2.92 km (11:59 / km) +108m 10:07 / km
spiked:5/14c shoes: Salomon XT Wings
Well well well... I suppose I was asking for some more navigation as opposed to pure speed! Blasted the 1st control like it was a sprint race and then struggled to get myself into colour-coded mode for the rest of the race. Had a few great controls with good route choices and a few shockers which threw all of that out of the window (#7 & #10). Looking forward to the colour-coded series and actually concentrating all the way through :-)
Saturday Mar 7, 2009 #
Mountain Biking 1:37:00 [4] 29.27 km (18.1 kph) +473m
shoes: Scott Yecora
Started at Northern Farm, rode some of the sweet singletrack there and then did a route out the back of the farm. I'm officially unfit now...