Training Log Archive: StijnIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (TUT Short Course Final) 29:43 [4] *** 4.1 km (7:15 / km) +50m 6:50 / km
spiked:13/19c shoes: Salomon XT Wings
Road Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Salomon XT Wings
Orienteering 30:00 [4] *** 4.3 km (6:59 / km) +50m 6:36 / km
shoes: Salomon XT Wings