Training Log Archive: StijnIn the 7 days ending Aug 9, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking 6:51:57 [2] 112.29 km (16.4 kph) +1775m
ahr:135 max:181 shoes: Scott Yecora
Mountain Biking 1:43:02 [2] 22.22 km (12.9 kph) +426m
ahr:137 max:173 shoes: Scott Yecora
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.51 km (31.0 kph)
ahr:184 max:201
Mountain Biking 3:08:54 [4] 58.0 km (18.4 kph) +604m
ahr:163 max:189 shoes: Scott Yecora
Cycling 1:42:54 [4] 34.15 km (19.9 kph) +830m
ahr:165 max:187 shoes: Scott Yecora