Training Log Archive: StijnIn the 7 days ending Aug 16, 2009:
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Saturday Aug 15, 2009 #
Mountain Biking 4:21:46 [2] 22.39 km (5.1 kph) +525m
shoes: Scott Yecora
Riding Stats: Tm 1:55:40, Avg 11.6, Max 31, Cad 71.
Spent the morning at Hennops 4x4 trying to scout ALL the tracks there - just when I thought I had them all down, another singletrack would pop out of nowhere. Plenty of scouting remains to be done! The extended map will be great for a MTB-O - enough technical singletrack for the tough course and some gravel roads for the easier stuff.
Overall time includes some hiking around to scout as well.
Spent the morning at Hennops 4x4 trying to scout ALL the tracks there - just when I thought I had them all down, another singletrack would pop out of nowhere. Plenty of scouting remains to be done! The extended map will be great for a MTB-O - enough technical singletrack for the tough course and some gravel roads for the easier stuff.
Overall time includes some hiking around to scout as well.
Friday Aug 14, 2009 #
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.17 km (30.3 kph)
ahr:179 max:197
6th session logged. 484 kCal @ 250W. It's nice to track fitness gains with an HR monitor. Lately, I'm taking it easier (lower AHR) and still generating the same (or more) kCal for the session.
Wednesday Aug 12, 2009 #
Cycling 2:50:48 [4] 60.27 km (21.2 kph) +895m
ahr:148 max:178 shoes: Scott Yecora
Mike bailed on me so I took another ride through the suburbs... Joburg is hilly!
Avg 21.2, Max 55, Cad 87.
Avg 21.2, Max 55, Cad 87.
Monday Aug 10, 2009 #
Climbing 1:15:00 [3] +125m
Up at first light to be climbing the first route as the sunrise hit the rock - good times :-) 17, 18, 16, 18, 18.