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Training Log Archive: Stijn

In the 7 days ending Oct 4, 2009:

activity	#	time	miles		km		+m
Mountain Biking	1	3:10:09	10.18	(3.2/h)	16.38	(5.2/h)	355
Road Running	2	1:21:11	10.19	(7:58)	16.4	(4:57)	130
Total	3	4:31:20	20.37	(13:19)	32.78	(8:17)	485

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Saturday Oct 3, 2009 #

Mountain Biking 3:10:09 [3] 16.38 km (5.2 kph) +355m
shoes: Scott Yecora

Control placing with Garry at Hennops for the MTB-O tomorrow - riding with 12 stakes and control flags in an 80 litre backpack on your back can prove interesting on technical downhills :-)

Riding stats: Tm 1:15:49, Ave 12.9, Max 34, Av Cad 81.

C • So how was your first event? 3

Friday Oct 2, 2009 #

Road Running 40:55 [4] 8.2 km (4:59 / km) +65m 4:48 / km
ahr:181 max:194 shoes: Salomon XT Wings

Hmmm... A significantly higher ahr than the last one (same route) with a slower time. Maybe it was the beef shwarma I had for lunch :-) Or maybe I should be a little more patient with fitness gains ;-)

Tuesday Sep 29, 2009 #

Road Running 40:16 [3] 8.2 km (4:55 / km) +65m 4:43 / km
ahr:171 max:185 shoes: Salomon XT Wings

Getting back into this running thing so that I have some semblance of fitness for the rogaine...

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