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Training Log Archive: Stijn

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Climbing2 1:45:00 150
  Road Running1 39:26 5.1(7:44) 8.2(4:49) 65
  Total3 2:24:26 5.1 8.2 215

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Sunday Nov 1, 2009 #

Climbing 45:00 [2] +50m

My mind wasn't really in it today - was getting scared off by anything that didn't suit my style. Still managed to salvage the day with some high quality (and fun) lines. 15, 16, 19.

Saturday Oct 31, 2009 #

Climbing 1:00:00 [3] +100m

Spent the weekend in Boven - what an awesome place! Started off with an onsight of a loooong slabby 22 but then it all went downhill from there. Think I was getting cocky and needed a bit of a humbling :-) Put some work into a 21 and a 19 as well but both spat me off. 16, 22.

Wednesday Oct 28, 2009 #

Note

Went to orienteering training at Wits and had a look at the rogaine maps while the others did an interval memory sprint map through the campus.

Tuesday Oct 27, 2009 #

Road Running 39:26 [3] 8.2 km (4:49 / km) +65m 4:38 / km
ahr:170 max:184 shoes: Salomon XT Wings

My usual loop through Merose and Killarney. Was planning to do 16km but cut it short after one lap as my lower calf was getting tight. Needs a bit of rest me thinks.

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