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Training Log Archive: Stijn

In the 7 days ending Nov 22, 2009:

activity	#	time	miles		km		+m
Climbing	2	2:15:00					20
Road Running	1	21:49	3.11	(7:01)	5.0	(4:22)	40
Total	3	2:36:49	3.11		5.0		60

1:30

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Wednesday Nov 18, 2009 #

Climbing 1:30:00 [4]

@ Wits bouldering wall.

Tuesday Nov 17, 2009 #

Climbing 45:00 [2] +20m

Evening session at Strubens in the cold. brrrr... 14, 18, 18.

Monday Nov 16, 2009 #

Road Running 21:49 [5] 5.0 km (4:22 / km) +40m 4:12 / km
ahr:180 max:200 shoes: Salomon XT Wings

Ran a TT of my 5km Melrose route but eased into it for the first 5 mins, keeping the HR below 170. Then opened the taps to see how fast I could go. Would be nice to get this down to 4 min/km..

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