Training Log Archive: StijnIn the 7 days ending Jan 10, 2010:
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Saturday Jan 9, 2010 #
Climbing 45:00 [3] +75m
Spent the morning at Bronkies - worked out the crux of a 22 which should go down next time :-) 15, 19.
Thursday Jan 7, 2010 #
Road Running 36:35 [5] 7.2 km (5:05 / km) +85m 4:48 / km
ahr:182 max:204 shoes: Salomon XT Wings
Right - Salomon laces replaced and my shoes should be good for another 450km. First run back was heavy going. It's only been two weeks - hope the fitness comes back quickly before the Sprint Series.
Wednesday Jan 6, 2010 #
Climbing 1:00:00 [3] +30m
Afternoon climb at Strubens. It started pouring just after I got the 20 with my draws still on the 19. Climbing wet rock ain't fun. Got a beer out of it though ;-) 15, 19, 20, 19.