In the 7 days ending Jan 31, 2010:
Note
Climbing 1:00:00 [3] +80m
Climbing 30:00 [5]
Road Running warm up/down 8:48 [3] 1.5 km (5:52 / km) +60m 4:53 / km ahr:162 max:173 shoes: Salomon XT Wings
Road Running (Sunninghill Striders TT) 37:56 [4] 8.0 km (4:45 / km) +115m 4:25 / km ahr:182 max:197 shoes: Salomon XT Wings
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