Training Log Archive: StijnIn the 7 days ending Feb 28, 2010:
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Wednesday Feb 24, 2010 #
5 PM
Climbing 1:15:00 [3]
At the Old Mutual Sports Hall.
Tuesday Feb 23, 2010 #
6 PM
Road Running warm up/down 8:44 [3] 1.5 km (5:49 / km) +55m 4:55 / km
ahr:163 max:174 shoes: Salomon XT Wings
Road Running (Sunninghill Striders TT) 17:41 [4] 4.0 km (4:25 / km) +55m 4:08 / km
ahr:183 max:193 shoes: Salomon XT Wings
Road Running warm up/down 7:21 [2] 1.5 km (4:54 / km)
ahr:150 max:170 shoes: Salomon XT Wings
Monday Feb 22, 2010 #
7 PM
Climbing (Joburg Boulder League) 1:15:00 [4]
2nd Round of the Joburg Boulder League at St Peters. I managed to flash 4 of the moderate problems and 1 of the hard problems as well as getting another hard problem 2nd go. One of the moderates still eluded me after 3 attempts. Placed 9th out of 21 competitors last week - not sure if that will improve this week as the field seemed to be much stronger.