Training Log Archive: StijnIn the 7 days ending May 3, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 2, 2010 #
9 AM
Orienteering race (Protea Ridge CC) 1:35:30 [4] *** 11.5 km (8:18 / km) +220m 7:35 / km
spiked:12/23c shoes: Salomon XT Wings
First run in this area and I really enjoyed it. An excellent technical brown course as well! I was running well until #9 where I lost about 4 mins locating the correct boulder cluster. And then I really should have used my compass for 13-14-15... exit angles which were way off cost me some serious time here. Dylan made the next few easy and then we took different route choices from 20 through to the finish. Not a terrible run but could have reduced the mistakes by 10 minutes or so if I had used the compass. My distance of 11.5km includes a bit of grid searching :-)
Thursday Apr 29, 2010 #
5 PM
Mountain Biking 1:17:04 [4] 26.19 km (20.4 kph) +250m
shoes: Scott Yecora
Ride along the Braamfontein Spruit & a loop through St Stithians with Kev.
Tuesday Apr 27, 2010 #
9 AM
Climbing (National Lead Comp) 30:00 [4]
Unfortunately there was only 1 qualifying route. I got 3/4 of the way up it but due to national competition, that wasn't good enough to get me too the semi-finals. Fun to watch the top climbers though!