Training Log Archive: StijnIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
8 AM
Orienteering race (Long-O Champs) 2:31:19 [3] *** 17.0 km (8:54 / km) +260m 8:16 / km
spiked:15/20c shoes: Salomon XT Wings 2
At Mogale's Gate. I ran the Brown course, hoping to take a nice long jog as I haven't done any distance training in a while. The nav was mostly spot on, except for a route choice error from 6 to 7 where I took the road cutting away from the fence to avoid climb. It was a lot longer and I had confused the contours, meaning the run along the fence was mostly downhill anyway. And then I just ran out of gas and started seeing spots at 13. Was forced to walk the rest of the course - I should really take some form of sustenance along on these longer runs! Enjoyed the terrain, views and wildlife otherwise :-)
Saturday Jun 19, 2010 #
12 PM
Mountain Biking 2:43:01 [3] 50.46 km (18.6 kph) +400m
shoes: Scott Yecora
Along the Spruit from Sunninghill to Emmies and back with Seth. It's lekker riding at midday in this weather!
Thursday Jun 17, 2010 #
4 PM
Climbing 1:30:00 [4] +40m
Worked the moves on the 25 at Strubens again. So close but so far... 17, 17, 17.
Wednesday Jun 16, 2010 #
10 AM
Mountain Biking 2:00:00 [3] 37.0 km (18.5 kph) +300m
shoes: Scott Yecora
Along the Braamfontein Spruit with Kev. My saddle bolt snapped after 10km so I had to ride back to Fritz Pienaar standing out of the saddle all the way... quite a quad workout! Got the bolt replaced and then went for lap 2.