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Training Log Archive: Stijn

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Climbing1 45:00 25
  Gym Bike1 30:00 9.1(18.2/h) 14.64(29.3/h)
  Total2 1:15:00 9.1 14.64 25

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Friday Aug 13, 2010 #

11 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 14.64 km (29.3 kph)

6th session logged. 453 kCal.
C • Sore after swazi?? 1
4 PM

Climbing 45:00 [4] +25m

At Strubens with Russell. Got onto Street Preacher (25) and started figuring out the sequence. Gonna need some serious strength for the crux moves! 19.

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