Training Log Archive: StijnIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
10 AM
Climbing 45:00 [4] +30m
At Bronkies. Got spat off by Firefly (24) and salvaged my day with a 21. 18, 21.
Saturday Oct 2, 2010 #
8 AM
Cycling 30:08 [2] 6.5 km (12.9 kph) +65m
shoes: Scott Yecora
Cruise around Sunninghill with Fran.
5 PM
Trail Running 31:37 [4] 5.5 km (5:45 / km) +75m 5:23 / km
ahr:185 max:201 shoes: Salomon XT Wings 2
Ran the Emmies line course with Brian. He followed the line on the map and I tried to keep up. ugh...
Friday Oct 1, 2010 #
2 PM
Climbing 1:15:00 [3] +40m
At Strubens with Jay.
Thursday Sep 30, 2010 #
4 PM
Cycling 1:04:00 [4] 22.2 km (20.8 kph)
shoes: Scott Yecora
Wednesday Sep 29, 2010 #
8 AM
Road Running 13:43 [4] 3.0 km (4:34 / km) +40m 4:17 / km
ahr:184 max:194 shoes: Salomon XT Wings 2
First run in a few months (if you exlcude Swazi). Ouch.
Monday Sep 27, 2010 #
4 PM
Climbing 1:00:00 [4] +30m
At Strubens with Jay. Work on "The Confidence Reefer" (27) has begun! 15, 18, 19.