Training Log Archive: StijnIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
7 AM
Hiking 4:48:58 [3] 13.0 km (2.7 kph) +650m
Day 2 with a side trip to Visierskerf (2407m). I really should do the 4-peaks run next year - looks like a fantastic ridge route!
Saturday Dec 4, 2010 #
9 AM
Hiking 7:30:21 [3] 13.5 km (1.8 kph) +835m
shoes: La Sportiva Tibet
Day 1 of the Waterkloof Hike at Moolmanshoek. Took a side trip up Sikonjelashoed (2312m), which is the last peak on the 4-peaks mountain challenge. Beautiful area and a lekker cave to sleep in for the night.
Thursday Dec 2, 2010 #
5 PM
Road Running 27:05 [4] 5.8 km (4:40 / km) +45m 4:30 / km
ahr:181 max:202 shoes: Salomon XT Wings 2
New PB for this route by 5s :-) Can go significantly faster if I stick to a regular running routine for once. That's the plan at least...
Wednesday Dec 1, 2010 #
4 PM
Climbing 1:00:00 [4] +40m
At Strubens with Gerrit and Jay. 21, 21.
Monday Nov 29, 2010 #
5 PM
Road Running 29:34 [4] 5.8 km (5:06 / km) +45m 4:54 / km
ahr:180 max:197 shoes: Salomon XT Wings 2