Training Log Archive: StijnIn the 7 days ending Jan 23, 2011:
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Saturday Jan 22, 2011 #
8 AM
Road Running 51:00 [2] 9.4 km (5:26 / km)
ahr:162 max:170 shoes: Adidas Adistar Salvation 2
Along the Greenpoint Promenade. Great to see so many other people out for a run/walk/ride.
Friday Jan 21, 2011 #
5 AM
Road Running 34:43 [2] 5.8 km (5:59 / km) +45m 5:46 / km
ahr:158 max:172 shoes: Adidas Adistar Salvation 2
Still pain-free... so refreshing to run early in the morning!
Thursday Jan 20, 2011 #
7 PM
Climbing 1:30:00 [3]
At St Peters with Russell. Put up some routes of my own this time.
Wednesday Jan 19, 2011 #
5 PM
Road Running 23:06 [2] 4.0 km (5:47 / km) +45m 5:28 / km
ahr:161 max:173 shoes: Adidas Adistar Salvation 2
A pain-free run! Woohoo :-) Let's hope it's the new shoes! Will continue building gradually into the training programme again but keep the pace real easy.