Training Log Archive: StijnIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
7 AM
Road Running 1:19:58 [4] 15.3 km (5:14 / km) +160m 4:58 / km
ahr:170 max:191 shoes: Adidas Adistar Salvation 2
Long run for the week with a drag up Rivonia and then back via the suburb roads along the Spruit with a loop through Paulshof to finish. Running with Neal is always going to result in a faster-than-planned pace but still really enjoyed this one!
Saturday Jan 29, 2011 #
8 AM
Climbing 1:00:00 [4] +70m
At Bobbejaansberg with Gerrit. Climbed a really scary 20 - great moves though! 17, 18, 20, 20.
Friday Jan 28, 2011 #
5 PM
Road Running 35:25 [3] 6.6 km (5:22 / km) +105m 4:58 / km
ahr:163 max:179 shoes: Adidas Adistar Salvation 2
Up the K60 and back down through Sunninghill Gardens & past the prison with Kev.
Thursday Jan 27, 2011 #
5 PM
Road Running 53:12 [3] 9.8 km (5:26 / km) +110m 5:08 / km
ahr:163 max:180 shoes: Adidas Adistar Salvation 2
Lekker run with Nick from the Woodlands Office Park through Morningside and Wendywood. I have a feeling my legs are going to feel the cumulative distance by the end of this week - another 6km and 15km run to go...
Wednesday Jan 26, 2011 #
5 PM
Road Running 28:47 [3] 5.8 km (4:58 / km) +45m 4:47 / km
ahr:167 max:180 shoes: Adidas Adistar Salvation 2
Great to run in some sunshine at last!
7 PM
Climbing 1:30:00 [4]
At St Peters with Seth, Henk & Naude.
Monday Jan 24, 2011 #
5 PM
Road Running 1:14:26 [3] 13.2 km (5:38 / km) +210m 5:13 / km
ahr:161 max:182 shoes: Adidas Adistar Salvation 2
Cathcing up the long run I was supposed to do last week. Nanyuki, Bowling, Kelvin, Woodland, Woodmead, Maxwell, K60 & home. Good route with some steep hills but need to run this on the weekend when there's less traffic. Exhaust fumes on 10% inclines can be a tad nauseating.