Training Log Archive: StijnIn the 7 days ending Mar 27, 2011:
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Saturday Mar 26, 2011 #
3 PM
Cycling 1:05:23 [3] 22.1 km (20.3 kph) +300m
shoes: Scott Yecora
Wednesday Mar 23, 2011 #
4 PM
Cycling 1:11:18 [3] 21.4 km (18.0 kph) +295m
ahr:140 max:172 shoes: Scott Yecora
Rode some laps around Sunninghill - 1st lap with Fran and 2nd one on my own.
Monday Mar 21, 2011 #
1 PM
Climbing 45:00 [4] +45m
At the new crag, King's Kloof, near Krugersdorp. Foot is still quite sore so I had to favour my other 3 limbs today :-) Beautiful spot! 15, 18, 18.