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Training Log Archive: Stijn

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Climbing2 9:45:00 230
  Cycling1 42:32 7.39(10.4/h) 11.9(16.8/h) 240
  Total3 10:27:32 7.39 11.9 470

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Sunday Apr 3, 2011 #

10 AM

Climbing 45:00 [4] +50m

Climbed a few single-pitch routes at Alternative Rock before heading home. Great crag! 16, 18, 20.

Saturday Apr 2, 2011 #

6 AM

Climbing 9:00:00 [3] +180m

Multipitch climbing at Eagle Mountain near Harrismith. We climbed Rhino on the City Hall Steps (14,13,11), followed by Men Behaving Badly (13,17,17,10). Great day of climbing except for the howling wind which made the abseiling a serious mission.

Tuesday Mar 29, 2011 #

10 AM

Cycling 42:32 [2] 11.9 km (16.8 kph) +240m
ahr:153 max:174 shoes: Scott Yecora

Was intending to ride longer but got a puncture and had nothing with me as this was "only" a road ride :-) So rode slowly out of the saddle for a while but when the tube got really flat I had to walk the last 2km home to avoid buckling the rim.

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