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Training Log Archive: Stijn

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Mountain Biking1 43:05 6.84(9.5/h) 11.0(15.3/h) 175
  Total1 43:05 6.84(6:18) 11.0(3:55) 175

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Sunday Apr 17, 2011 #

8 AM

Mountain Biking 43:05 [3] 11.0 km (15.3 kph) +175m
ahr:141 max:165 shoes: Scott Yecora

Was meant to ride Breedts Nek yesterday but the crappy weather made us settle for a short cruise around Sunninghill and Barbecue Downs this morning instead. Lashed a 10kg pack to my panniers to see if everything is working well for our 6-day mountain biking trip to the Rhodes/Lady Grey area next week. Looks solid but I have to work a fair bit harder to keep up with Fran :-)

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