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Training Log Archive: Stijn

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Climbing1 1:15:00 75
  Cycling1 29:57 6.84(13.7/h) 11.0(22.0/h) 155
  Total2 1:44:57 6.84 11.0 230

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

11 AM

Climbing 1:15:00 [3] +75m

At King's Kloof with Seth, Jem & Co. 15, 17, 18, 19, 18.

Wednesday May 4, 2011 #

5 PM

Cycling 29:57 [4] 11.0 km (22.0 kph) +155m
ahr:157 max:185 shoes: Scott Yecora

Quick sprint through Sunninghill and Barbecue Downs just before it got dark.

Monday May 2, 2011 #

Note

For Fran's journal and photos of our recent MTB trip, go here: http://www.crazyguyonabike.com/doc/8651

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