Training Log Archive: Stijn

In the 7 days ending May 15, 2011:

4:33

0:00

7 AM

Cycling 2:03:23 [3] 35.4 km (17.2 kph) +515m
shoes: Scott Yecora

Meandering through the suburbs to Sandton and back with Fran. Beautiful morning!

12 PM

Orienteering (Planning) 2:30:00 [1] 5.0 km (30:00 / km) +90m 27:31 / km
shoes: Salomon XT Wings 2

Scouting at PBHS for the sprint final. A few map updates required and I confirmed all the control locations. It's going to be a cracker! :)

5 PM

Cycling 37:25 [3] 11.0 km (17.6 kph) +155m
shoes: Scott Yecora

Around Sunninghill Gardens and Barbecue Downs with Fran. The sun is setting early these days...