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Training Log Archive: Stijn

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Climbing1 2:15:00 75
  Gym Bike1 30:00 9.16(18.3/h) 14.74(29.5/h)
  Total2 2:45:00 9.16 14.74 75

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MoTuWeThFrSaSu

Saturday Jul 16, 2011 #

9 AM

Climbing 2:15:00 [3] +75m

First climbing session in a while - I feel pretty weak! At Strubens with Russell. 16,18,13,13,13,14,14,14,19.

Monday Jul 11, 2011 #

3 PM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 14.74 km (29.5 kph)

It's that time of year again... and the pain is back. It turns out that 3 weeks of touring does not get you fit for anaerobic activity! Ouch. 442 kCal.
C • HR info 2

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