Training Log Archive: Stijn

In the 7 days ending Jul 24, 2011:

activity

time

miles

Orienteering

6:10:00

11.18

(33:05)

18.0

(20:33)

320

Gym Bike

30:00

9.35

(18.7/h)

15.05

(30.1/h)

Total

6:40:00

20.54

(19:29)

33.05

(12:06)

320

4:00

0:00

6 AM

Orienteering 2:00:00 [3] 8.0 km (15:00 / km) +120m 13:57 / km
shoes: Salomon XT Wings 2

Hanging kites & EMITs early in the morning and collecting controls after the event.

10 AM

Orienteering 10:00 [4] 2.0 km (5:00 / km)
shoes: Salomon XT Wings 2

Had a quick dash around the white course to keep Kevin happy.

11 AM

Orienteering (Control Placing) 4:00:00 [3] 8.0 km (30:00 / km) +200m 26:40 / km
shoes: Salomon XT Wings 2

Putting in the stakes at Hennops Pride for the O event the next day.

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.05 km (30.1 kph)
ahr:189 max:205

Session 2 of 10. 474kCal