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Training Log Archive: Stijn

In the 7 days ending Aug 21, 2011:

activity

time

miles

Cycling

1:09:34

15.22

(13.1/h)

24.5

(21.1/h)

245

Gym Bike

1:00:00

18.82

(18.8/h)

30.29

(30.3/h)

Total

2:09:34

34.04

(3:48)

54.79

(2:22)

245

1:09

0:00

» now

Sunday Aug 21, 2011 #

9 AM

Cycling 1:09:34 [3] 24.5 km (21.1 kph) +245m
shoes: Scott Yecora

Short ride with Fran to take her new road bike for a spin. Nice day.

Friday Aug 19, 2011 #

4 PM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.04 km (30.1 kph)

Session 6 of 10 - 420 kCal.

Thursday Aug 18, 2011 #

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.25 km (30.5 kph)

Session 5 of 10 - 455 kCal. Going to have to go every weekday from now until next Thursday to finish all my sessions in time for the cutoff. Hence I'm taking it a tad easier...

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