Training Log Archive: StijnIn the 7 days ending Aug 28, 2011:
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Saturday Aug 27, 2011 #
4 PM
Trail Running 1:15:00 [3] 9.0 km (8:20 / km) +50m 8:06 / km
shoes: Salomon XT Wings 2
With Fran and Jo along the Langebaan Lagoon at Chrurchhaven. Some walking involved too.
Thursday Aug 25, 2011 #
9 AM
Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.25 km (30.5 kph)
Final session - 473 kCal. And then they go and extend the deadline by 3 weeks... oh well :-)
Wednesday Aug 24, 2011 #
9 AM
Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.17 km (30.3 kph)
Session 9 of 10 - 457 kCal.
Tuesday Aug 23, 2011 #
10 AM
Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.2 km (30.4 kph)
Session 8 of 10 - 462 kCal.
Monday Aug 22, 2011 #
9 AM
Gym Bike (FNB Cycle Challenge) 30:00 [4] 15.16 km (30.3 kph)
Session 7 of 10 - 465 kCal.