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Training Log Archive: Stijn

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Cycling1 1:52:09 24.94(13.3/h) 40.13(21.5/h) 595
  Climbing1 45:00 60
  Total2 2:37:09 24.94 40.13 655

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

8 AM

Cycling 1:52:09 [4] 40.13 km (21.5 kph) +595m
shoes: Scott Yecora

Our usual circuitous route through the burbs to Sandton and back. It's quite a workout keeping up to Fran on her road bike, especially on the hills!

Saturday Sep 3, 2011 #

10 AM

Climbing 45:00 [3] +60m

At Bronkies with Gerrit and Christine. 15, 16, 18.

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